Shake and Bake

Workouts

Sunday 1/9/22 @ 8:0 PM
✅
492kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 12:54 PM
18kj
0rpm
50%
0mph
Friday 8/20/21 @ 12:17 AM
✅
541kj
88rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 6:16 PM
kj
rpm
%
0mph
Thursday 8/5/21 @ 1:12 AM
✅
494kj
84rpm
43%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/24/21 @ 10:41 AM
kj
rpm
%
0mph
Saturday 5/9/20 @ 3:59 PM
✅
635kj
95rpm
37%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/17/21 @ 10:51 AM
366kj
67rpm
37%
13mph
Friday 3/5/21 @ 10:22 PM
✅
774kj
91rpm
41%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/9/21 @ 10:20 PM
11kj
66rpm
25%
9mph
Monday 2/22/21 @ 11:51 PM
✅
528kj
89rpm
41%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 1/24/21 @ 10:47 AM
kj
rpm
%
0mph
Friday 2/19/21 @ 10:17 PM
✅
560kj
93rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 8:35 PM
0kj
12rpm
0%
0mph
Saturday 11/14/20 @ 9:49 PM
✅
471kj
87rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/26/21 @ 6:5 PM
kj
rpm
%
0mph
Saturday 11/21/20 @ 9:20 PM
✅
474kj
93rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 10:48 AM
kj
rpm
%
0mph
Thursday 12/31/20 @ 12:56 AM
✅
362kj
80rpm
44%
18mph
45 min The Beatles Ride Vol. 2
Denis Morton
Saturday 12/26/20 @ 3:3 PM
kj
rpm
%
0mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 492 kj
Sunday 1/9/22
18 kj
Saturday 1/30/21
60 min Power Zone Ride
Matt Wilpers
✅ 541 kj
Friday 8/20/21
kj
Tuesday 1/26/21
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 494 kj
Thursday 8/5/21
kj
Sunday 1/24/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 635 kj
Saturday 5/9/20
366 kj
Sunday 1/17/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 774 kj
Friday 3/5/21
11 kj
Saturday 1/9/21
60 min Power Zone Ride
Matt Wilpers
✅ 528 kj
Monday 2/22/21
kj
Sunday 1/24/21
60 min Power Zone Ride
Matt Wilpers
✅ 560 kj
Friday 2/19/21
0 kj
Sunday 2/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 471 kj
Saturday 11/14/20
kj
Tuesday 1/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 474 kj
Saturday 11/21/20
kj
Sunday 1/24/21
45 min The Beatles Ride Vol. 2
Denis Morton
✅ 362 kj
Thursday 12/31/20
kj
Saturday 12/26/20