Shake and Bake

Workouts

Sunday 3/19/23 @ 3:25 PM
✅
83kj
80rpm
44%
18mph
10 min Climb Ride
Matt Wilpers
Saturday 8/15/20 @ 3:11 PM
79kj
75rpm
46%
18mph
Friday 3/10/23 @ 10:53 PM
✅
240kj
93rpm
45%
21mph
20 min FTP Test Ride
Matt Wilpers
Monday 11/9/20 @ 11:58 AM
179kj
74rpm
49%
19mph
Monday 3/22/21 @ 12:21 AM
✅
511kj
90rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 3:6 PM
375kj
74rpm
41%
16mph
Saturday 2/27/21 @ 12:46 AM
✅
560kj
91rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 12:55 PM
425kj
74rpm
44%
17mph
Monday 1/25/21 @ 12:20 AM
✅
398kj
92rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 12:49 PM
251kj
64rpm
43%
15mph
Sunday 6/21/20 @ 4:59 PM
✅
363kj
97rpm
38%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 12/3/20 @ 12:18 PM
258kj
69rpm
40%
15mph
Friday 6/12/20 @ 10:59 PM
✅
381kj
90rpm
41%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/25/20 @ 12:2 PM
296kj
76rpm
41%
17mph
Saturday 3/7/20 @ 2:16 PM
✅
405kj
85rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 3:42 PM
354kj
75rpm
40%
16mph
Saturday 1/25/20 @ 12:43 AM
354kj
84rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/20/20 @ 7:20 PM
✅
361kj
81rpm
38%
16mph
Saturday 9/19/20 @ 9:32 PM
✅
336kj
93rpm
38%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 11:26 PM
109kj
43rpm
36%
8mph

Workouts

10 min Climb Ride
Matt Wilpers
✅ 83 kj
Sunday 3/19/23
79 kj
Saturday 8/15/20
20 min FTP Test Ride
Matt Wilpers
✅ 240 kj
Friday 3/10/23
179 kj
Monday 11/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 511 kj
Monday 3/22/21
375 kj
Saturday 11/28/20
60 min Power Zone Ride
Matt Wilpers
✅ 560 kj
Saturday 2/27/21
425 kj
Saturday 12/12/20
45 min Power Zone Ride
Matt Wilpers
✅ 398 kj
Monday 1/25/21
251 kj
Monday 1/25/21
45 min Power Zone Ride
Denis Morton
✅ 363 kj
Sunday 6/21/20
258 kj
Thursday 12/3/20
45 min Power Zone Ride
Denis Morton
✅ 381 kj
Friday 6/12/20
296 kj
Wednesday 11/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 405 kj
Saturday 3/7/20
354 kj
Saturday 10/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
354 kj
Saturday 1/25/20
✅ 361 kj
Sunday 9/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 336 kj
Saturday 9/19/20
109 kj
Friday 9/18/20