Shake and Bake

Workouts

Saturday 7/22/23 @ 9:14 PM
204kj
74rpm
44%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/18/22 @ 1:31 PM
✅
220kj
84rpm
40%
17mph
Thursday 3/9/23 @ 11:10 PM
✅
229kj
87rpm
39%
18mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Tuesday 1/11/22 @ 2:34 PM
213kj
85rpm
40%
17mph
Wednesday 9/21/22 @ 5:50 PM
✅
379kj
87rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 1/2/22 @ 4:0 PM
343kj
84rpm
40%
18mph
Sunday 4/17/22 @ 10:51 PM
533kj
89rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/19/20 @ 3:0 PM
✅
548kj
87rpm
43%
19mph
Sunday 10/10/21 @ 9:20 PM
✅
536kj
86rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/13/20 @ 3:24 PM
520kj
82rpm
44%
19mph
Friday 7/30/21 @ 9:49 PM
511kj
89rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/26/21 @ 3:30 PM
✅
522kj
84rpm
43%
19mph
Monday 2/1/21 @ 1:16 AM
389kj
88rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 10/17/20 @ 3:23 PM
✅
408kj
85rpm
43%
19mph
Friday 12/25/20 @ 11:7 PM
392kj
81rpm
45%
19mph
45 min Pentatonix Ride
Christine D'Ercole
Tuesday 12/15/20 @ 2:27 PM
✅
413kj
77rpm
47%
19mph
Sunday 8/23/20 @ 9:10 PM
340kj
88rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/10/19 @ 3:39 PM
✅
398kj
88rpm
42%
19mph
Wednesday 6/3/20 @ 9:55 PM
357kj
95rpm
38%
18mph
45 min Power Zone Ride
Denis Morton
Friday 5/15/20 @ 2:9 PM
✅
366kj
86rpm
41%
18mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
204 kj
Saturday 7/22/23
✅ 220 kj
Tuesday 10/18/22
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 229 kj
Thursday 3/9/23
213 kj
Tuesday 1/11/22
45 min Power Zone Ride
Denis Morton
✅ 379 kj
Wednesday 9/21/22
343 kj
Sunday 1/2/22
60 min Power Zone Ride
Matt Wilpers
533 kj
Sunday 4/17/22
✅ 548 kj
Saturday 9/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 536 kj
Sunday 10/10/21
520 kj
Sunday 9/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
511 kj
Friday 7/30/21
✅ 522 kj
Saturday 6/26/21
45 min Power Zone Ride
Matt Wilpers
389 kj
Monday 2/1/21
✅ 408 kj
Saturday 10/17/20
45 min Pentatonix Ride
Christine D'Ercole
392 kj
Friday 12/25/20
✅ 413 kj
Tuesday 12/15/20
45 min Power Zone Endurance Ride
Denis Morton
340 kj
Sunday 8/23/20
✅ 398 kj
Sunday 11/10/19
45 min Power Zone Ride
Denis Morton
357 kj
Wednesday 6/3/20
✅ 366 kj
Friday 5/15/20