Shake and Bake

Workouts

Saturday 1/15/22 @ 11:43 PM
516kj
85rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/20/24 @ 3:21 PM
✅
600kj
82rpm
47%
20mph
Sunday 3/27/22 @ 11:40 PM
646kj
90rpm
41%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/30/23 @ 5:31 PM
✅
729kj
84rpm
45%
20mph
Saturday 1/21/23 @ 6:37 PM
460kj
86rpm
41%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 9/4/23 @ 8:24 PM
✅
581kj
90rpm
43%
20mph
Monday 10/25/21 @ 5:19 PM
365kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/22/23 @ 10:20 AM
✅
381kj
85rpm
42%
19mph
Monday 2/1/21 @ 1:16 AM
389kj
88rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/9/23 @ 10:38 AM
✅
442kj
85rpm
44%
19mph
Monday 9/12/22 @ 11:53 PM
381kj
85rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/26/22 @ 2:58 PM
✅
444kj
88rpm
43%
20mph
Wednesday 4/15/20 @ 7:32 PM
198kj
97rpm
35%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/6/22 @ 10:52 AM
✅
247kj
86rpm
41%
18mph
Monday 4/18/22 @ 11:56 PM
✅
202kj
86rpm
39%
17mph
30 min Low Impact Ride
Sam Yo
Monday 5/2/22 @ 9:16 AM
181kj
76rpm
39%
16mph
Friday 8/13/21 @ 11:33 PM
✅
398kj
89rpm
42%
19mph
45 min Power Zone Ride
Ben Alldis
Wednesday 6/16/21 @ 9:10 AM
379kj
85rpm
42%
18mph
Friday 4/24/20 @ 10:5 PM
✅
84kj
82rpm
37%
16mph
15 min Low Impact Ride
Matt Wilpers
Friday 2/5/21 @ 10:24 AM
80kj
78rpm
38%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
516 kj
Saturday 1/15/22
✅ 600 kj
Saturday 1/20/24
75 min Power Zone Endurance Ride
Matt Wilpers
646 kj
Sunday 3/27/22
✅ 729 kj
Saturday 9/30/23
60 min Power Zone Endurance Ride
Denis Morton
460 kj
Saturday 1/21/23
✅ 581 kj
Monday 9/4/23
45 min Power Zone Endurance Ride
Denis Morton
365 kj
Monday 10/25/21
✅ 381 kj
Wednesday 2/22/23
45 min Power Zone Ride
Matt Wilpers
389 kj
Monday 2/1/21
✅ 442 kj
Monday 1/9/23
45 min Power Zone Ride
Matt Wilpers
381 kj
Monday 9/12/22
✅ 444 kj
Monday 12/26/22
30 min Power Zone Endurance Ride
Matt Wilpers
198 kj
Wednesday 4/15/20
✅ 247 kj
Tuesday 12/6/22
30 min Low Impact Ride
Sam Yo
✅ 202 kj
Monday 4/18/22
181 kj
Monday 5/2/22
45 min Power Zone Ride
Ben Alldis
✅ 398 kj
Friday 8/13/21
379 kj
Wednesday 6/16/21
15 min Low Impact Ride
Matt Wilpers
✅ 84 kj
Friday 4/24/20
80 kj
Friday 2/5/21