Shake and Bake
Workouts
Saturday 10/2/21 @ 8:21 PM
✅
373kj
89rpm
41%
18mph
Sunday 1/21/24 @ 5:45 PM
226kj
80rpm
36%
15mph
Tuesday 3/14/23 @ 11:4 PM
✅
390kj
84rpm
43%
19mph
Tuesday 7/19/22 @ 3:35 PM
187kj
84rpm
32%
14mph
Sunday 1/9/22 @ 8:0 PM
✅
492kj
84rpm
42%
18mph
Thursday 8/4/22 @ 10:30 PM
260kj
88rpm
32%
14mph
Sunday 6/25/23 @ 5:27 PM
✅
351kj
90rpm
39%
18mph
Tuesday 6/27/23 @ 2:23 PM
248kj
87rpm
34%
15mph
Saturday 3/18/23 @ 5:10 PM
✅
551kj
88rpm
43%
19mph
Saturday 5/6/23 @ 2:35 PM
302kj
88rpm
33%
15mph
Thursday 7/22/21 @ 1:58 AM
✅
227kj
85rpm
41%
18mph
Tuesday 4/18/23 @ 12:11 PM
144kj
84rpm
33%
15mph
Wednesday 7/8/20 @ 2:24 AM
✅
357kj
92rpm
37%
17mph
Sunday 12/11/22 @ 10:0 PM
240kj
85rpm
34%
15mph
Saturday 5/1/21 @ 5:44 PM
✅
236kj
88rpm
40%
18mph
Monday 8/8/22 @ 6:9 PM
127kj
93rpm
30%
14mph
Thursday 10/14/21 @ 11:13 PM
✅
402kj
86rpm
43%
19mph
Monday 7/25/22 @ 3:33 PM
201kj
81rpm
33%
14mph
Saturday 11/6/21 @ 7:41 PM
✅
226kj
88rpm
39%
18mph
Tuesday 7/12/22 @ 3:43 PM
117kj
83rpm
31%
13mph
Workouts
226
kj
Sunday 1/21/24
187
kj
Tuesday 7/19/22
260
kj
Thursday 8/4/22
302
kj
Saturday 5/6/23
144
kj
Tuesday 4/18/23
240
kj
Sunday 12/11/22
127
kj
Monday 8/8/22
117
kj
Tuesday 7/12/22