Shake and Bake

Workouts

Saturday 7/22/23 @ 9:14 PM
✅
204kj
74rpm
44%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 12/14/23 @ 12:37 PM
173kj
82rpm
37%
16mph
Wednesday 2/10/21 @ 1:19 AM
✅
382kj
91rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/10/23 @ 10:10 PM
245kj
80rpm
37%
16mph
Tuesday 6/27/23 @ 10:45 PM
✅
228kj
91rpm
38%
18mph
30 min Power Zone Ride
Denis Morton
Friday 6/30/23 @ 8:22 PM
156kj
79rpm
36%
15mph
Thursday 3/9/23 @ 11:10 PM
✅
229kj
87rpm
39%
18mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 2/3/22 @ 7:46 PM
147kj
78rpm
36%
14mph
Wednesday 2/15/23 @ 11:28 PM
✅
493kj
92rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 1/21/23 @ 1:1 PM
299kj
81rpm
35%
15mph
Wednesday 9/21/22 @ 5:50 PM
✅
379kj
87rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Monday 1/24/22 @ 7:39 PM
271kj
86rpm
36%
16mph
Sunday 7/5/20 @ 9:57 PM
✅
498kj
95rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/16/22 @ 2:20 PM
360kj
81rpm
38%
16mph
Sunday 4/17/22 @ 10:51 PM
✅
533kj
89rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/17/22 @ 7:36 PM
359kj
82rpm
37%
16mph
Sunday 3/21/21 @ 12:5 AM
✅
237kj
84rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/12/20 @ 10:39 PM
155kj
88rpm
34%
15mph
Friday 12/25/20 @ 11:7 PM
✅
392kj
81rpm
45%
19mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 11:26 PM
301kj
73rpm
43%
17mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 204 kj
Saturday 7/22/23
173 kj
Thursday 12/14/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 382 kj
Wednesday 2/10/21
245 kj
Monday 7/10/23
30 min Power Zone Ride
Denis Morton
✅ 228 kj
Tuesday 6/27/23
156 kj
Friday 6/30/23
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 229 kj
Thursday 3/9/23
147 kj
Thursday 2/3/22
60 min Power Zone Ride
Matt Wilpers
✅ 493 kj
Wednesday 2/15/23
299 kj
Saturday 1/21/23
45 min Power Zone Ride
Denis Morton
✅ 379 kj
Wednesday 9/21/22
271 kj
Monday 1/24/22
60 min Power Zone Ride
Matt Wilpers
✅ 498 kj
Sunday 7/5/20
360 kj
Saturday 7/16/22
60 min Power Zone Ride
Matt Wilpers
✅ 533 kj
Sunday 4/17/22
359 kj
Sunday 4/17/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 237 kj
Sunday 3/21/21
155 kj
Wednesday 8/12/20
45 min Pentatonix Ride
Christine D'Ercole
✅ 392 kj
Friday 12/25/20
301 kj
Sunday 12/13/20