Shake and Bake

Workouts

Sunday 4/4/21 @ 3:21 PM
182kj
78rpm
39%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 4/11/23 @ 2:4 AM
187kj
87rpm
37%
16mph
Thursday 8/19/21 @ 12:16 AM
324kj
76rpm
43%
17mph
45 min Power Zone Ride
Olivia Amato
Friday 3/5/21 @ 4:18 AM
356kj
88rpm
39%
18mph
Saturday 1/16/21 @ 3:47 PM
502kj
68rpm
45%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 9:34 PM
598kj
84rpm
42%
18mph
Saturday 2/27/21 @ 4:4 PM
428kj
68rpm
46%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 4:37 AM
476kj
84rpm
41%
18mph
Wednesday 2/3/21 @ 1:37 AM
279kj
75rpm
40%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/7/21 @ 1:55 PM
306kj
73rpm
41%
16mph
Friday 2/5/21 @ 1:12 AM
556kj
74rpm
44%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 11:29 PM
567kj
81rpm
42%
18mph
Saturday 10/10/20 @ 12:12 AM
457kj
73rpm
45%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/11/20 @ 8:35 PM
450kj
86rpm
40%
17mph
Wednesday 9/16/20 @ 10:40 PM
383kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/22/20 @ 2:26 AM
313kj
87rpm
39%
17mph
Thursday 9/17/20 @ 11:2 PM
359kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/20/20 @ 7:24 PM
314kj
91rpm
37%
17mph
Friday 9/18/20 @ 9:53 PM
481kj
76rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 4:32 PM
417kj
83rpm
40%
17mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
182 kj
Sunday 4/4/21
187 kj
Tuesday 4/11/23
45 min Power Zone Ride
Olivia Amato
324 kj
Thursday 8/19/21
356 kj
Friday 3/5/21
75 min Power Zone Endurance Ride
Matt Wilpers
502 kj
Saturday 1/16/21
598 kj
Sunday 5/9/21
60 min Power Zone Ride
Matt Wilpers
428 kj
Saturday 2/27/21
476 kj
Sunday 2/28/21
45 min Power Zone Ride
Matt Wilpers
279 kj
Wednesday 2/3/21
306 kj
Sunday 2/7/21
75 min Power Zone Endurance Ride
Matt Wilpers
556 kj
Friday 2/5/21
567 kj
Saturday 2/6/21
60 min Power Zone Ride
Matt Wilpers
457 kj
Saturday 10/10/20
450 kj
Sunday 10/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
383 kj
Wednesday 9/16/20
313 kj
Tuesday 9/22/20
45 min Power Zone Endurance Ride
Denis Morton
359 kj
Thursday 9/17/20
314 kj
Sunday 9/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
481 kj
Friday 9/18/20
417 kj
Saturday 9/19/20