Shake and Bake

Workouts

Tuesday 10/12/21 @ 12:8 AM
313kj
74rpm
44%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 9/2/21 @ 12:42 AM
✅
360kj
82rpm
42%
18mph
Thursday 7/1/21 @ 12:23 AM
328kj
72rpm
46%
17mph
45 min Power Zone Ride
Olivia Amato
Thursday 5/20/21 @ 11:10 PM
✅
364kj
88rpm
41%
18mph
Tuesday 10/13/20 @ 12:6 AM
✅
381kj
82rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/12/21 @ 12:9 AM
344kj
90rpm
39%
18mph
Saturday 1/16/21 @ 3:47 PM
502kj
68rpm
45%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 12:34 AM
✅
541kj
90rpm
38%
17mph
Saturday 9/26/20 @ 3:28 PM
✅
218kj
82rpm
41%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 4/23/21 @ 3:31 PM
195kj
93rpm
36%
17mph
Saturday 2/27/21 @ 4:4 PM
✅
428kj
68rpm
46%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 2:10 PM
411kj
92rpm
37%
17mph
Tuesday 2/23/21 @ 1:26 AM
✅
217kj
77rpm
42%
17mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 2/27/21 @ 12:32 AM
175kj
90rpm
35%
16mph
Saturday 2/20/21 @ 3:56 PM
285kj
68rpm
43%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 7:38 PM
✅
294kj
92rpm
35%
17mph
Wednesday 2/3/21 @ 1:37 AM
279kj
75rpm
40%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/3/21 @ 1:9 AM
✅
298kj
90rpm
37%
17mph
Wednesday 8/26/20 @ 11:29 PM
✅
259kj
76rpm
45%
18mph
30 min The Weeknd Ride
Jess King
Saturday 9/19/20 @ 2:8 AM
127kj
75rpm
35%
14mph

Workouts

45 min Power Zone Ride
Denis Morton
313 kj
Tuesday 10/12/21
✅ 360 kj
Thursday 9/2/21
45 min Power Zone Ride
Olivia Amato
328 kj
Thursday 7/1/21
✅ 364 kj
Thursday 5/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 381 kj
Tuesday 10/13/20
344 kj
Wednesday 5/12/21
75 min Power Zone Endurance Ride
Matt Wilpers
502 kj
Saturday 1/16/21
✅ 541 kj
Saturday 5/8/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 218 kj
Saturday 9/26/20
195 kj
Friday 4/23/21
60 min Power Zone Ride
Matt Wilpers
✅ 428 kj
Saturday 2/27/21
411 kj
Saturday 2/27/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 217 kj
Tuesday 2/23/21
175 kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
285 kj
Saturday 2/20/21
✅ 294 kj
Sunday 2/21/21
45 min Power Zone Ride
Matt Wilpers
279 kj
Wednesday 2/3/21
✅ 298 kj
Wednesday 2/3/21
30 min The Weeknd Ride
Jess King
✅ 259 kj
Wednesday 8/26/20
127 kj
Saturday 9/19/20