Shake and Bake

Workouts

Thursday 12/10/20 @ 12:45 AM
433kj
66rpm
48%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Friday 12/1/23 @ 9:35 AM
✅
445kj
85rpm
39%
17mph
Thursday 1/13/22 @ 12:59 AM
307kj
78rpm
43%
17mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Tuesday 11/7/23 @ 9:41 AM
✅
340kj
81rpm
41%
18mph
Tuesday 4/5/22 @ 12:2 AM
287kj
74rpm
43%
16mph
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Friday 11/3/23 @ 8:37 AM
✅
356kj
82rpm
42%
18mph
Saturday 3/19/22 @ 3:23 PM
334kj
74rpm
39%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/22/23 @ 8:28 AM
✅
493kj
81rpm
43%
18mph
Monday 8/3/20 @ 11:31 PM
✅
374kj
62rpm
55%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/14/23 @ 9:56 AM
355kj
80rpm
42%
18mph
Thursday 1/21/21 @ 11:54 PM
414kj
81rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/12/23 @ 12:57 PM
✅
441kj
82rpm
41%
17mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
433 kj
Thursday 12/10/20
✅ 445 kj
Friday 12/1/23
45 min Power Zone Endurance 80s Ride
Ben Alldis
307 kj
Thursday 1/13/22
✅ 340 kj
Tuesday 11/7/23
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
287 kj
Tuesday 4/5/22
✅ 356 kj
Friday 11/3/23
60 min Power Zone Endurance Ride
Matt Wilpers
334 kj
Saturday 3/19/22
✅ 493 kj
Thursday 6/22/23
45 min Power Zone Ride
Denis Morton
✅ 374 kj
Monday 8/3/20
355 kj
Tuesday 2/14/23
60 min Power Zone Endurance Ride
Matt Wilpers
414 kj
Thursday 1/21/21
✅ 441 kj
Sunday 2/12/23