Shake and Bake
Workouts
Sunday 1/30/22 @ 3:34 PM
144kj
100rpm
30%
15mph
Thursday 2/3/22 @ 9:7 PM
✅
268kj
78rpm
47%
19mph
Saturday 12/25/21 @ 4:9 PM
154kj
62rpm
43%
14mph
Friday 12/31/21 @ 7:2 PM
✅
245kj
88rpm
41%
18mph
Saturday 7/3/21 @ 4:0 PM
✅
537kj
40rpm
87%
21mph
Tuesday 7/6/21 @ 4:57 PM
407kj
80rpm
47%
19mph
Saturday 4/17/21 @ 4:0 PM
219kj
62rpm
53%
17mph
Saturday 2/6/21 @ 6:23 PM
✅
223kj
79rpm
44%
18mph
Friday 1/1/21 @ 5:19 PM
✅
61kj
77rpm
40%
16mph
Thursday 1/14/21 @ 11:0 PM
58kj
76rpm
40%
16mph
Saturday 12/26/20 @ 4:58 PM
241kj
66rpm
43%
15mph
Saturday 12/26/20 @ 9:58 PM
✅
425kj
75rpm
49%
19mph
Wednesday 12/16/20 @ 12:24 AM
✅
302kj
57rpm
62%
19mph
Wednesday 12/16/20 @ 10:50 PM
214kj
81rpm
42%
17mph
Wednesday 10/28/20 @ 12:32 AM
kj
rpm
%
0mph
Saturday 11/21/20 @ 6:54 PM
✅
267kj
82rpm
45%
19mph
Workouts
154
kj
Saturday 12/25/21
241
kj
Saturday 12/26/20
214
kj
Wednesday 12/16/20
kj
Wednesday 10/28/20