Shake and Bake

Workouts

Tuesday 8/25/20 @ 12:0 AM
✅
338kj
77rpm
43%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 7/21/21 @ 8:29 AM
280kj
83rpm
38%
16mph
Saturday 10/2/21 @ 2:58 PM
✅
369kj
83rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/24/21 @ 11:58 AM
226kj
76rpm
32%
13mph
Wednesday 8/4/21 @ 12:15 AM
✅
215kj
50rpm
75%
20mph
20 min 2000s Ride
Cody Rigsby
Monday 9/27/21 @ 9:26 AM
110kj
78rpm
38%
15mph
Saturday 6/26/21 @ 2:38 PM
✅
425kj
67rpm
48%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/30/21 @ 8:22 AM
320kj
82rpm
36%
15mph
Tuesday 8/10/21 @ 12:13 AM
✅
358kj
75rpm
45%
18mph
45 min Power Zone Ride
Denis Morton
Monday 8/9/21 @ 8:21 AM
303kj
84rpm
38%
17mph
Saturday 7/3/21 @ 2:51 PM
✅
310kj
75rpm
44%
17mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
Sunday 7/4/21 @ 9:55 AM
270kj
79rpm
39%
16mph
Saturday 6/5/21 @ 2:59 PM
✅
742kj
53rpm
65%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/6/21 @ 9:17 AM
484kj
81rpm
37%
15mph
Thursday 6/3/21 @ 12:16 AM
✅
427kj
70rpm
46%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/5/21 @ 10:15 AM
331kj
81rpm
39%
16mph
Sunday 4/4/21 @ 3:21 PM
✅
182kj
78rpm
39%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 5/31/21 @ 11:50 PM
161kj
85rpm
35%
15mph
Tuesday 4/27/21 @ 12:47 AM
✅
361kj
68rpm
50%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/27/21 @ 9:23 AM
233kj
77rpm
36%
15mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
✅ 338 kj
Tuesday 8/25/20
280 kj
Wednesday 7/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 369 kj
Saturday 10/2/21
226 kj
Saturday 7/24/21
20 min 2000s Ride
Cody Rigsby
✅ 215 kj
Wednesday 8/4/21
110 kj
Monday 9/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 425 kj
Saturday 6/26/21
320 kj
Monday 8/30/21
45 min Power Zone Ride
Denis Morton
✅ 358 kj
Tuesday 8/10/21
303 kj
Monday 8/9/21
45 min AFO Ride: Gwen Stefani
Kendall Toole
✅ 310 kj
Saturday 7/3/21
270 kj
Sunday 7/4/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 742 kj
Saturday 6/5/21
484 kj
Sunday 6/6/21
60 min Power Zone Ride
Matt Wilpers
✅ 427 kj
Thursday 6/3/21
331 kj
Saturday 6/5/21
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 182 kj
Sunday 4/4/21
161 kj
Monday 5/31/21
45 min Power Zone Ride
Matt Wilpers
✅ 361 kj
Tuesday 4/27/21
233 kj
Tuesday 4/27/21