Shake and Bake

Workouts

Saturday 4/17/21 @ 4:0 PM
219kj
62rpm
53%
17mph
30 min Bob Marley Ride
Denis Morton
Tuesday 2/16/21 @ 12:10 AM
✅
326kj
86rpm
47%
20mph
Sunday 1/24/21 @ 4:57 PM
308kj
45rpm
74%
19mph
30 min Sundays with Love
Ally Love
Sunday 1/24/21 @ 4:54 PM
✅
365kj
90rpm
48%
21mph
Wednesday 9/30/20 @ 12:23 AM
253kj
79rpm
44%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/7/21 @ 12:3 AM
✅
262kj
90rpm
41%
19mph
Wednesday 10/28/20 @ 12:32 AM
kj
rpm
%
0mph
30 min Rocky Horror Show Ride
Jess King
Saturday 10/17/20 @ 3:28 PM
✅
289kj
84rpm
44%
19mph
Tuesday 7/28/20 @ 11:26 PM
246kj
61rpm
53%
18mph
30 min 2000s Ride
Cody Rigsby
Tuesday 7/28/20 @ 11:25 PM
✅
350kj
86rpm
49%
21mph

Workouts

30 min Bob Marley Ride
Denis Morton
219 kj
Saturday 4/17/21
✅ 326 kj
Tuesday 2/16/21
30 min Sundays with Love
Ally Love
308 kj
Sunday 1/24/21
✅ 365 kj
Sunday 1/24/21
30 min Power Zone Endurance Ride
Christine D'Ercole
253 kj
Wednesday 9/30/20
✅ 262 kj
Thursday 1/7/21
30 min Rocky Horror Show Ride
Jess King
kj
Wednesday 10/28/20
✅ 289 kj
Saturday 10/17/20
30 min 2000s Ride
Cody Rigsby
246 kj
Tuesday 7/28/20
✅ 350 kj
Tuesday 7/28/20