Shake and Bake

Workouts

Thursday 8/26/21 @ 12:7 AM
✅
310kj
81rpm
41%
17mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 8/5/23 @ 6:52 PM
240kj
81rpm
35%
15mph
Saturday 12/5/20 @ 4:59 PM
✅
422kj
64rpm
48%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 6:30 PM
402kj
84rpm
39%
17mph
Tuesday 1/18/22 @ 12:49 AM
✅
318kj
67rpm
49%
17mph
45 min Power Zone Ride
Ben Alldis
Monday 1/17/22 @ 2:12 PM
266kj
83rpm
36%
16mph
Tuesday 2/15/22 @ 12:58 AM
✅
186kj
97rpm
35%
16mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 2/15/22 @ 10:34 PM
173kj
77rpm
37%
16mph
Sunday 10/18/20 @ 3:28 PM
✅
221kj
66rpm
49%
17mph
30 min World Mental Health Day Ride
Kendall Toole
Friday 12/3/21 @ 12:57 AM
182kj
52rpm
48%
14mph
Sunday 1/31/21 @ 6:30 PM
✅
301kj
65rpm
46%
16mph
45 min Power Zone 80s Ride
Christine D'Ercole
Thursday 11/11/21 @ 12:27 AM
240kj
78rpm
36%
15mph
Saturday 10/9/21 @ 1:59 PM
291kj
74rpm
37%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/11/20 @ 11:58 AM
✅
336kj
87rpm
35%
16mph
Tuesday 10/5/21 @ 12:1 AM
✅
303kj
90rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/5/21 @ 4:36 PM
261kj
79rpm
38%
16mph
Saturday 12/12/20 @ 4:57 PM
✅
456kj
63rpm
51%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 6:7 PM
417kj
80rpm
41%
17mph
Tuesday 10/13/20 @ 12:6 AM
✅
381kj
82rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 11:16 AM
249kj
85rpm
36%
16mph

Workouts

45 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 310 kj
Thursday 8/26/21
240 kj
Saturday 8/5/23
60 min Power Zone Ride
Matt Wilpers
✅ 422 kj
Saturday 12/5/20
402 kj
Saturday 12/5/20
45 min Power Zone Ride
Ben Alldis
✅ 318 kj
Tuesday 1/18/22
266 kj
Monday 1/17/22
30 min Hip Hop Ride
Kendall Toole
✅ 186 kj
Tuesday 2/15/22
173 kj
Tuesday 2/15/22
30 min World Mental Health Day Ride
Kendall Toole
✅ 221 kj
Sunday 10/18/20
182 kj
Friday 12/3/21
45 min Power Zone 80s Ride
Christine D'Ercole
✅ 301 kj
Sunday 1/31/21
240 kj
Thursday 11/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
291 kj
Saturday 10/9/21
✅ 336 kj
Friday 9/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 303 kj
Tuesday 10/5/21
261 kj
Tuesday 10/5/21
60 min Power Zone Ride
Matt Wilpers
✅ 456 kj
Saturday 12/12/20
417 kj
Saturday 12/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 381 kj
Tuesday 10/13/20
249 kj
Tuesday 10/13/20