Shake and Bake

Workouts

Tuesday 8/25/20 @ 12:0 AM
✅
338kj
77rpm
43%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 1/20/21 @ 5:37 PM
219kj
78rpm
36%
15mph
Sunday 10/10/21 @ 3:5 PM
✅
194kj
62rpm
49%
16mph
30 min World Mental Health Day Ride
Kendall Toole
Monday 10/18/21 @ 4:12 PM
4kj
45rpm
33%
8mph
Saturday 3/20/21 @ 4:20 PM
✅
284kj
82rpm
39%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 2/13/21 @ 6:46 PM
219kj
87rpm
33%
15mph
Friday 2/5/21 @ 1:12 AM
✅
556kj
74rpm
44%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 10:13 PM
371kj
74rpm
38%
15mph
Tuesday 1/26/21 @ 12:59 AM
✅
312kj
68rpm
45%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 3:37 PM
235kj
86rpm
35%
15mph
Tuesday 1/19/21 @ 12:23 AM
✅
333kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 3:35 PM
225kj
87rpm
34%
15mph
Thursday 1/14/21 @ 12:18 AM
kj
rpm
%
0mph
30 min New Tracks Ride
Alex Toussaint
Wednesday 1/13/21 @ 7:57 PM
✅
165kj
70rpm
42%
16mph
Tuesday 10/6/20 @ 11:31 PM
✅
240kj
87rpm
41%
18mph
30 min XOXO, Cody
Cody Rigsby
Sunday 12/13/20 @ 2:16 PM
141kj
73rpm
39%
15mph
Tuesday 11/10/20 @ 12:27 AM
✅
283kj
59rpm
58%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 7:27 PM
150kj
60rpm
45%
15mph
Saturday 6/13/20 @ 11:45 PM
kj
rpm
%
0mph
20 min Climb Ride
Kendall Toole
Tuesday 6/16/20 @ 7:16 PM
✅
125kj
62rpm
50%
16mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
✅ 338 kj
Tuesday 8/25/20
219 kj
Wednesday 1/20/21
30 min World Mental Health Day Ride
Kendall Toole
✅ 194 kj
Sunday 10/10/21
4 kj
Monday 10/18/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 284 kj
Saturday 3/20/21
219 kj
Saturday 2/13/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 556 kj
Friday 2/5/21
371 kj
Sunday 2/7/21
45 min Power Zone Ride
Matt Wilpers
✅ 312 kj
Tuesday 1/26/21
235 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 333 kj
Tuesday 1/19/21
225 kj
Monday 1/18/21
30 min New Tracks Ride
Alex Toussaint
kj
Thursday 1/14/21
✅ 165 kj
Wednesday 1/13/21
30 min XOXO, Cody
Cody Rigsby
✅ 240 kj
Tuesday 10/6/20
141 kj
Sunday 12/13/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 283 kj
Tuesday 11/10/20
150 kj
Tuesday 11/10/20
20 min Climb Ride
Kendall Toole
kj
Saturday 6/13/20
✅ 125 kj
Tuesday 6/16/20