Shake and Bake

Workouts

Tuesday 3/8/22 @ 1:37 AM
31kj
70rpm
32%
12mph
10 min Low Impact Ride
Ben Alldis
Saturday 3/12/22 @ 12:59 AM
βœ…
56kj
86rpm
36%
16mph
Saturday 1/16/21 @ 3:47 PM
502kj
68rpm
45%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/6/22 @ 8:23 PM
βœ…
569kj
80rpm
42%
18mph
Wednesday 8/11/21 @ 12:28 AM
βœ…
332kj
81rpm
42%
17mph
45 min Power Zone Ride
Ben Alldis
Saturday 1/29/22 @ 9:43 PM
330kj
79rpm
41%
17mph
Saturday 1/15/22 @ 3:26 PM
402kj
70rpm
46%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/16/22 @ 6:26 PM
βœ…
428kj
79rpm
42%
17mph
Wednesday 12/30/20 @ 12:31 AM
βœ…
305kj
57rpm
65%
19mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Thursday 12/31/20 @ 8:10 PM
192kj
80rpm
40%
16mph
Sunday 12/13/20 @ 6:27 PM
βœ…
431kj
48rpm
68%
19mph
45 min Pentatonix Ride
Christine D'Ercole
Saturday 12/19/20 @ 8:43 PM
331kj
71rpm
45%
17mph
Sunday 10/18/20 @ 3:28 PM
βœ…
221kj
66rpm
49%
17mph
30 min World Mental Health Day Ride
Kendall Toole
Sunday 10/11/20 @ 5:42 PM
180kj
61rpm
46%
15mph
Saturday 9/26/20 @ 3:28 PM
βœ…
218kj
82rpm
41%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 10/11/20 @ 12:22 AM
175kj
85rpm
36%
16mph
Wednesday 9/23/20 @ 11:32 PM
βœ…
269kj
74rpm
50%
19mph
30 min Anitta Ride
Cody Rigsby
Wednesday 9/23/20 @ 11:19 PM
178kj
79rpm
39%
16mph
Tuesday 9/1/20 @ 11:32 PM
68kj
74rpm
36%
14mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 5/27/20 @ 9:48 PM
βœ…
73kj
73rpm
38%
15mph

Workouts

10 min Low Impact Ride
Ben Alldis
31 kj
Tuesday 3/8/22
βœ… 56 kj
Saturday 3/12/22
75 min Power Zone Endurance Ride
Matt Wilpers
502 kj
Saturday 1/16/21
βœ… 569 kj
Sunday 2/6/22
45 min Power Zone Ride
Ben Alldis
βœ… 332 kj
Wednesday 8/11/21
330 kj
Saturday 1/29/22
60 min Power Zone Endurance Ride
Matt Wilpers
402 kj
Saturday 1/15/22
βœ… 428 kj
Sunday 1/16/22
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
βœ… 305 kj
Wednesday 12/30/20
192 kj
Thursday 12/31/20
45 min Pentatonix Ride
Christine D'Ercole
βœ… 431 kj
Sunday 12/13/20
331 kj
Saturday 12/19/20
30 min World Mental Health Day Ride
Kendall Toole
βœ… 221 kj
Sunday 10/18/20
180 kj
Sunday 10/11/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 218 kj
Saturday 9/26/20
175 kj
Sunday 10/11/20
30 min Anitta Ride
Cody Rigsby
βœ… 269 kj
Wednesday 9/23/20
178 kj
Wednesday 9/23/20
15 min Low Impact Ride
Matt Wilpers
68 kj
Tuesday 9/1/20
βœ… 73 kj
Wednesday 5/27/20