Shake and Bake

Workouts

Saturday 8/14/21 @ 12:35 AM
✅
557kj
65rpm
59%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/17/21 @ 3:14 PM
411kj
86rpm
39%
17mph
Saturday 7/3/21 @ 3:38 PM
✅
137kj
71rpm
44%
17mph
20 min AFO Ride: Tina Turner
Ally Love
Tuesday 7/6/21 @ 11:7 PM
127kj
90rpm
36%
16mph
Wednesday 4/21/21 @ 12:19 AM
✅
362kj
67rpm
51%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/2/21 @ 4:3 PM
287kj
88rpm
37%
17mph
Tuesday 3/16/21 @ 12:26 AM
✅
217kj
95rpm
37%
18mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Saturday 5/1/21 @ 12:49 PM
187kj
92rpm
35%
16mph
Tuesday 1/12/21 @ 12:27 AM
215kj
72rpm
46%
17mph
30 min Advanced Beginner Ride
Christine D'Ercole
Tuesday 1/12/21 @ 12:28 AM
✅
215kj
81rpm
43%
17mph
Saturday 12/26/20 @ 4:58 PM
241kj
66rpm
43%
15mph
45 min The Beatles Ride Vol. 2
Denis Morton
Saturday 12/26/20 @ 12:19 AM
✅
277kj
76rpm
41%
16mph
Thursday 10/29/20 @ 12:12 AM
✅
544kj
71rpm
50%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 11:58 AM
430kj
83rpm
40%
17mph
Sunday 10/11/20 @ 5:19 PM
✅
228kj
85rpm
41%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 10/30/20 @ 12:1 AM
192kj
83rpm
37%
16mph
Sunday 8/23/20 @ 2:37 PM
281kj
70rpm
42%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 10/10/20 @ 4:8 PM
✅
296kj
80rpm
40%
17mph
Thursday 9/3/20 @ 10:46 PM
✅
311kj
78rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/20/20 @ 9:56 PM
280kj
84rpm
38%
16mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 557 kj
Saturday 8/14/21
411 kj
Saturday 7/17/21
20 min AFO Ride: Tina Turner
Ally Love
✅ 137 kj
Saturday 7/3/21
127 kj
Tuesday 7/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 362 kj
Wednesday 4/21/21
287 kj
Sunday 5/2/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 217 kj
Tuesday 3/16/21
187 kj
Saturday 5/1/21
30 min Advanced Beginner Ride
Christine D'Ercole
215 kj
Tuesday 1/12/21
✅ 215 kj
Tuesday 1/12/21
45 min The Beatles Ride Vol. 2
Denis Morton
241 kj
Saturday 12/26/20
✅ 277 kj
Saturday 12/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 544 kj
Thursday 10/29/20
430 kj
Saturday 9/26/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 228 kj
Sunday 10/11/20
192 kj
Friday 10/30/20
45 min Power Zone Endurance Ride
Christine D'Ercole
281 kj
Sunday 8/23/20
✅ 296 kj
Saturday 10/10/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 311 kj
Thursday 9/3/20
280 kj
Monday 7/20/20