Shake and Bake
Workouts
Sunday 1/31/21 @ 6:30 PM
✅
301kj
65rpm
46%
16mph
Saturday 11/13/21 @ 11:1 PM
250kj
75rpm
39%
16mph
Wednesday 8/11/21 @ 12:28 AM
✅
332kj
81rpm
42%
17mph
Wednesday 8/11/21 @ 4:43 PM
282kj
78rpm
40%
16mph
Tuesday 8/10/21 @ 12:13 AM
✅
358kj
75rpm
45%
18mph
Monday 8/9/21 @ 4:16 PM
287kj
80rpm
39%
16mph
Saturday 3/13/21 @ 4:28 PM
✅
201kj
53rpm
68%
19mph
Sunday 6/13/21 @ 11:35 PM
168kj
74rpm
48%
19mph
Tuesday 10/13/20 @ 12:6 AM
✅
381kj
82rpm
44%
19mph
Thursday 5/13/21 @ 7:13 PM
239kj
76rpm
38%
15mph
Saturday 1/16/21 @ 3:47 PM
✅
502kj
68rpm
45%
16mph
Saturday 5/8/21 @ 8:52 PM
420kj
75rpm
39%
16mph
Thursday 2/11/21 @ 1:39 AM
✅
186kj
72rpm
41%
16mph
Monday 3/22/21 @ 7:57 PM
161kj
79rpm
37%
15mph
Wednesday 12/30/20 @ 12:31 AM
✅
305kj
57rpm
65%
19mph
Wednesday 12/30/20 @ 12:26 AM
202kj
69rpm
46%
17mph
Sunday 12/13/20 @ 6:27 PM
✅
431kj
48rpm
68%
19mph
Sunday 12/13/20 @ 6:27 PM
262kj
69rpm
43%
16mph
Tuesday 9/1/20 @ 11:32 PM
68kj
74rpm
36%
14mph
Wednesday 10/28/20 @ 9:27 PM
✅
71kj
75rpm
37%
15mph
Workouts
250
kj
Saturday 11/13/21
239
kj
Thursday 5/13/21
420
kj
Saturday 5/8/21
161
kj
Monday 3/22/21
202
kj
Wednesday 12/30/20
262
kj
Sunday 12/13/20