Shake and Bake

Workouts

Tuesday 11/10/20 @ 12:27 AM
✅
283kj
59rpm
58%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 9:4 PM
112kj
60rpm
39%
13mph
Saturday 10/2/21 @ 2:58 PM
✅
369kj
83rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 1:32 PM
188kj
68rpm
32%
12mph
Tuesday 7/20/21 @ 12:13 AM
✅
317kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/19/21 @ 7:18 PM
142kj
74rpm
31%
12mph
Saturday 6/5/21 @ 2:59 PM
✅
742kj
53rpm
65%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/5/21 @ 3:10 PM
238kj
77rpm
27%
11mph
Monday 5/31/21 @ 2:50 PM
✅
303kj
73rpm
43%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 6/1/21 @ 8:3 PM
130kj
79rpm
27%
11mph
Thursday 5/27/21 @ 12:21 AM
✅
441kj
69rpm
49%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 12:48 PM
164kj
74rpm
28%
11mph
Sunday 5/16/21 @ 2:55 PM
✅
311kj
74rpm
44%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 5/15/21 @ 5:7 PM
109kj
72rpm
27%
11mph
Tuesday 4/27/21 @ 12:47 AM
✅
361kj
68rpm
50%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/27/21 @ 3:59 PM
120kj
78rpm
27%
11mph
Saturday 4/24/21 @ 1:56 PM
✅
434kj
72rpm
46%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 12:57 PM
149kj
81rpm
25%
11mph
Friday 4/23/21 @ 12:20 AM
✅
342kj
78rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 10:31 PM
111kj
78rpm
26%
11mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 283 kj
Tuesday 11/10/20
112 kj
Tuesday 11/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 369 kj
Saturday 10/2/21
188 kj
Saturday 10/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 317 kj
Tuesday 7/20/21
142 kj
Monday 7/19/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 742 kj
Saturday 6/5/21
238 kj
Saturday 6/5/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 303 kj
Monday 5/31/21
130 kj
Tuesday 6/1/21
60 min Power Zone Ride
Matt Wilpers
✅ 441 kj
Thursday 5/27/21
164 kj
Saturday 5/29/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 311 kj
Sunday 5/16/21
109 kj
Saturday 5/15/21
45 min Power Zone Ride
Matt Wilpers
✅ 361 kj
Tuesday 4/27/21
120 kj
Tuesday 4/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 434 kj
Saturday 4/24/21
149 kj
Saturday 4/24/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 342 kj
Friday 4/23/21
111 kj
Wednesday 4/21/21