Shake and Bake

Workouts

Thursday 9/9/21 @ 12:21 AM
✅
343kj
60rpm
53%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 9/3/21 @ 10:31 AM
204kj
57rpm
39%
13mph
Saturday 4/17/21 @ 4:0 PM
✅
219kj
62rpm
53%
17mph
30 min Bob Marley Ride
Denis Morton
Friday 2/5/21 @ 10:20 PM
165kj
64rpm
42%
14mph
Sunday 3/14/21 @ 4:44 PM
✅
194kj
88rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 5/26/20 @ 2:54 PM
117kj
92rpm
29%
13mph
Wednesday 11/11/20 @ 12:21 AM
65kj
80rpm
41%
17mph
45 min Pop Ride
Cody Rigsby
Sunday 1/3/21 @ 5:52 PM
✅
272kj
67rpm
43%
15mph
Wednesday 12/23/20 @ 12:44 AM
124kj
73rpm
46%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 12/27/20 @ 3:25 PM
✅
158kj
77rpm
37%
15mph
Thursday 12/24/20 @ 4:59 PM
✅
132kj
67rpm
46%
16mph
20 min FTP Test Ride
Denis Morton
Monday 5/25/20 @ 1:3 PM
118kj
87rpm
36%
16mph
Tuesday 11/10/20 @ 12:27 AM
✅
283kj
59rpm
58%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 11:17 AM
171kj
68rpm
42%
15mph
Saturday 10/3/20 @ 2:57 PM
✅
438kj
72rpm
46%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/10/19 @ 12:52 PM
358kj
74rpm
40%
15mph
Tuesday 9/15/20 @ 11:28 PM
✅
355kj
54rpm
70%
20mph
30 min Pop Ride
Cody Rigsby
Thursday 9/17/20 @ 1:38 AM
151kj
70rpm
38%
14mph
Sunday 8/9/20 @ 3:21 PM
✅
341kj
41rpm
85%
20mph
30 min Intervals & Arms Ride
Ally Love
Monday 8/10/20 @ 10:22 AM
88kj
52rpm
33%
9mph

Workouts

45 min Intervals & Arms Ride
Cody Rigsby
✅ 343 kj
Thursday 9/9/21
204 kj
Friday 9/3/21
30 min Bob Marley Ride
Denis Morton
✅ 219 kj
Saturday 4/17/21
165 kj
Friday 2/5/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 194 kj
Sunday 3/14/21
117 kj
Tuesday 5/26/20
45 min Pop Ride
Cody Rigsby
65 kj
Wednesday 11/11/20
✅ 272 kj
Sunday 1/3/21
30 min Pop Ride
Cody Rigsby
124 kj
Wednesday 12/23/20
✅ 158 kj
Sunday 12/27/20
20 min FTP Test Ride
Denis Morton
✅ 132 kj
Thursday 12/24/20
118 kj
Monday 5/25/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 283 kj
Tuesday 11/10/20
171 kj
Wednesday 11/11/20
60 min Power Zone Ride
Matt Wilpers
✅ 438 kj
Saturday 10/3/20
358 kj
Saturday 8/10/19
30 min Pop Ride
Cody Rigsby
✅ 355 kj
Tuesday 9/15/20
151 kj
Thursday 9/17/20
30 min Intervals & Arms Ride
Ally Love
✅ 341 kj
Sunday 8/9/20
88 kj
Monday 8/10/20