Shake and Bake

Workouts

Sunday 2/13/22 @ 3:47 PM
255kj
97rpm
33%
16mph
45 min Hip Hop Ride
Alex Toussaint
Friday 3/4/22 @ 4:15 PM
✅
340kj
65rpm
50%
18mph
Saturday 9/25/21 @ 2:15 PM
✅
191kj
43rpm
87%
21mph
15 min Climb Ride
Tunde Oyeneyin
Wednesday 9/29/21 @ 5:59 AM
98kj
61rpm
48%
17mph
Saturday 9/18/21 @ 3:58 PM
✅
324kj
48rpm
79%
20mph
30 min Sweat Steady Ride
Jess King
Wednesday 9/22/21 @ 5:11 AM
173kj
72rpm
41%
16mph
Friday 9/10/21 @ 12:32 AM
✅
312kj
46rpm
80%
20mph
30 min Hip Hop Ride
Tunde Oyeneyin
Friday 8/6/21 @ 5:41 PM
226kj
69rpm
48%
18mph
Thursday 9/2/21 @ 12:33 AM
154kj
64rpm
51%
17mph
20 min Hip Hop Ride
Kendall Toole
Wednesday 9/1/21 @ 3:26 AM
✅
155kj
68rpm
48%
18mph
Tuesday 7/13/21 @ 12:8 AM
✅
156kj
56rpm
67%
20mph
15 min Hip Hop Ride
Alex Toussaint
Friday 8/6/21 @ 6:13 PM
125kj
77rpm
46%
18mph
Thursday 1/21/21 @ 12:31 AM
✅
318kj
54rpm
68%
20mph
30 min Pop Ride
Tunde Oyeneyin
Thursday 1/21/21 @ 12:31 AM
194kj
70rpm
45%
17mph
Saturday 12/26/20 @ 4:58 PM
241kj
66rpm
43%
15mph
45 min The Beatles Ride Vol. 2
Denis Morton
Sunday 12/27/20 @ 6:52 PM
✅
282kj
59rpm
49%
16mph
Tuesday 11/10/20 @ 12:27 AM
✅
283kj
59rpm
58%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:26 AM
259kj
68rpm
51%
19mph
Friday 9/11/20 @ 11:30 PM
227kj
65rpm
49%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 9/16/20 @ 6:10 AM
✅
243kj
68rpm
49%
18mph

Workouts

45 min Hip Hop Ride
Alex Toussaint
255 kj
Sunday 2/13/22
✅ 340 kj
Friday 3/4/22
15 min Climb Ride
Tunde Oyeneyin
✅ 191 kj
Saturday 9/25/21
98 kj
Wednesday 9/29/21
30 min Sweat Steady Ride
Jess King
✅ 324 kj
Saturday 9/18/21
173 kj
Wednesday 9/22/21
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 312 kj
Friday 9/10/21
226 kj
Friday 8/6/21
20 min Hip Hop Ride
Kendall Toole
154 kj
Thursday 9/2/21
✅ 155 kj
Wednesday 9/1/21
15 min Hip Hop Ride
Alex Toussaint
✅ 156 kj
Tuesday 7/13/21
125 kj
Friday 8/6/21
30 min Pop Ride
Tunde Oyeneyin
✅ 318 kj
Thursday 1/21/21
194 kj
Thursday 1/21/21
45 min The Beatles Ride Vol. 2
Denis Morton
241 kj
Saturday 12/26/20
✅ 282 kj
Sunday 12/27/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 283 kj
Tuesday 11/10/20
259 kj
Tuesday 11/10/20
30 min Hip Hop Ride
Tunde Oyeneyin
227 kj
Friday 9/11/20
✅ 243 kj
Wednesday 9/16/20