Shake and Bake
Workouts
Thursday 9/23/21 @ 11:56 PM
✅
143kj
84rpm
40%
17mph
Sunday 10/24/21 @ 9:30 PM
115kj
80rpm
38%
16mph
Wednesday 8/4/21 @ 12:15 AM
✅
215kj
50rpm
75%
20mph
Saturday 8/7/21 @ 10:30 PM
134kj
76rpm
43%
17mph
Friday 10/2/20 @ 11:29 PM
✅
252kj
77rpm
45%
18mph
Tuesday 7/7/20 @ 10:38 PM
186kj
92rpm
35%
16mph
Sunday 4/4/21 @ 3:21 PM
182kj
78rpm
39%
16mph
Tuesday 3/16/21 @ 10:21 PM
✅
220kj
85rpm
40%
18mph
Tuesday 1/5/21 @ 12:25 AM
207kj
73rpm
44%
17mph
Monday 1/18/21 @ 10:30 PM
✅
229kj
80rpm
42%
18mph
Sunday 12/6/20 @ 4:53 PM
✅
104kj
75rpm
38%
15mph
Wednesday 6/24/20 @ 11:11 PM
103kj
87rpm
34%
15mph
Sunday 11/8/20 @ 4:56 PM
✅
290kj
57rpm
61%
19mph
Sunday 11/15/20 @ 5:7 PM
263kj
72rpm
49%
19mph
Tuesday 10/6/20 @ 11:31 PM
✅
240kj
87rpm
41%
18mph
Friday 10/9/20 @ 9:59 PM
239kj
76rpm
45%
18mph
Sunday 9/6/20 @ 4:1 PM
✅
199kj
59rpm
49%
16mph
Sunday 9/6/20 @ 3:56 PM
170kj
59rpm
42%
13mph
Wednesday 8/5/20 @ 11:23 PM
✅
250kj
55rpm
59%
18mph
Wednesday 8/5/20 @ 11:25 PM
248kj
79rpm
45%
18mph
Workouts
186
kj
Tuesday 7/7/20
182
kj
Sunday 4/4/21
207
kj
Tuesday 1/5/21
103
kj
Wednesday 6/24/20
248
kj
Wednesday 8/5/20