Shake and Bake

Workouts

Friday 4/2/21 @ 12:23 AM
262kj
76rpm
48%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 9/13/22 @ 2:11 PM
✅
295kj
92rpm
43%
20mph
Saturday 2/27/21 @ 4:4 PM
428kj
68rpm
46%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/26/21 @ 6:16 PM
✅
573kj
87rpm
44%
19mph
Saturday 2/20/21 @ 3:56 PM
285kj
68rpm
43%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 5:45 PM
✅
397kj
93rpm
40%
18mph
Friday 2/5/21 @ 1:12 AM
556kj
74rpm
44%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 4:11 PM
✅
709kj
81rpm
46%
19mph
Thursday 1/21/21 @ 12:30 AM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/20/21 @ 1:57 AM
✅
255kj
87rpm
43%
19mph
Thursday 10/15/20 @ 12:6 AM
501kj
81rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 2:23 PM
✅
571kj
79rpm
49%
20mph
Wednesday 10/14/20 @ 12:4 AM
381kj
83rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/15/20 @ 3:26 PM
✅
398kj
86rpm
43%
19mph
Saturday 10/10/20 @ 12:12 AM
457kj
73rpm
45%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/11/20 @ 1:11 AM
✅
539kj
89rpm
41%
19mph
Wednesday 9/16/20 @ 10:40 PM
383kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 5:35 PM
✅
393kj
92rpm
40%
19mph
Wednesday 8/5/20 @ 11:23 PM
250kj
55rpm
59%
18mph
30 min Ellie Goulding Ride
Olivia Amato
Tuesday 8/11/20 @ 12:16 AM
✅
297kj
84rpm
46%
20mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
262 kj
Friday 4/2/21
✅ 295 kj
Tuesday 9/13/22
60 min Power Zone Ride
Matt Wilpers
428 kj
Saturday 2/27/21
✅ 573 kj
Friday 2/26/21
45 min Power Zone Ride
Matt Wilpers
285 kj
Saturday 2/20/21
✅ 397 kj
Monday 2/22/21
75 min Power Zone Endurance Ride
Matt Wilpers
556 kj
Friday 2/5/21
✅ 709 kj
Saturday 2/6/21
30 min Power Zone Endurance Ride
Christine D'Ercole
kj
Thursday 1/21/21
✅ 255 kj
Wednesday 1/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
501 kj
Thursday 10/15/20
✅ 571 kj
Saturday 10/17/20
45 min Power Zone Endurance Ride
Denis Morton
381 kj
Wednesday 10/14/20
✅ 398 kj
Thursday 10/15/20
60 min Power Zone Ride
Matt Wilpers
457 kj
Saturday 10/10/20
✅ 539 kj
Sunday 10/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
383 kj
Wednesday 9/16/20
✅ 393 kj
Wednesday 9/16/20
30 min Ellie Goulding Ride
Olivia Amato
250 kj
Wednesday 8/5/20
✅ 297 kj
Tuesday 8/11/20