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Shake and Bake
ampy_artistry
💜NJ💜
312 🔥
Beat goodnessandlite
VS
goodnessandlite
🌷Chicago 🌷
106
Beat ampy_artistry
Workouts
Previous Workouts
Next Workouts
Wednesday 6/3/20 @ 2:44 PM
✅
325
kj
73
rpm
45
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Monday 3/8/21 @ 1:14 PM
276
kj
90
rpm
36
%
16
mph
Friday 1/29/21 @ 12:42 PM
54
kj
62
rpm
45
%
16
mph
10 min Climb Ride
Ben Alldis
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Thursday 1/28/21 @ 1:37 PM
✅
62
kj
75
rpm
41
%
16
mph
Sunday 12/27/20 @ 4:14 PM
✅
150
kj
71
rpm
46
%
18
mph
20 min 90s Pop Ride
Olivia Amato
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Sunday 12/27/20 @ 4:16 PM
134
kj
78
rpm
42
%
17
mph
Sunday 11/8/20 @ 2:9 PM
✅
157
kj
82
rpm
43
%
18
mph
20 min Power Zone Max Ride
Matt Wilpers
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Thursday 9/3/20 @ 1:32 PM
127
kj
85
rpm
37
%
16
mph
Tuesday 6/2/20 @ 1:43 PM
✅
160
kj
64
rpm
57
%
20
mph
15 min Move for More: Climb Ride
Matt Wilpers
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Friday 10/23/20 @ 1:37 PM
92
kj
68
rpm
44
%
16
mph
Wednesday 6/10/20 @ 5:18 AM
81
kj
59
rpm
43
%
15
mph
30 min Hip Hop Ride
Robin Arzón
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Saturday 9/19/20 @ 4:15 PM
✅
179
kj
77
rpm
40
%
16
mph
Saturday 5/23/20 @ 4:15 PM
✅
187
kj
67
rpm
53
%
19
mph
20 min 80s Pop Ride
Christine D'Ercole
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Sunday 8/16/20 @ 3:17 PM
122
kj
83
rpm
38
%
16
mph
Saturday 6/20/20 @ 4:6 PM
165
kj
61
rpm
46
%
15
mph
30 min Weezer Ride
Denis Morton
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Friday 8/7/20 @ 1:30 PM
✅
193
kj
81
rpm
40
%
17
mph
Sunday 7/19/20 @ 2:44 PM
✅
214
kj
64
rpm
48
%
17
mph
30 min Groove Ride
Emma Lovewell
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Share
Sunday 7/19/20 @ 3:43 PM
196
kj
73
rpm
43
%
17
mph
Friday 6/19/20 @ 10:45 PM
✅
217
kj
68
rpm
47
%
17
mph
30 min Juneteenth Ride
Tunde Oyeneyin
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Share
Tuesday 6/23/20 @ 2:10 PM
197
kj
79
rpm
41
%
17
mph
Previous Workouts
Next Workouts
ampy_artistry
💜NJ💜
312 🔥
Beat goodnessandlite
VS
goodnessandlite
🌷Chicago 🌷
106
Beat ampy_artistry
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
325
kj
Wednesday 6/3/20
276
kj
Monday 3/8/21
10 min Climb Ride
Ben Alldis
View Class
Share
54
kj
Friday 1/29/21
✅
62
kj
Thursday 1/28/21
20 min 90s Pop Ride
Olivia Amato
View Class
Share
✅
150
kj
Sunday 12/27/20
134
kj
Sunday 12/27/20
20 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
157
kj
Sunday 11/8/20
127
kj
Thursday 9/3/20
15 min Move for More: Climb Ride
Matt Wilpers
View Class
Share
✅
160
kj
Tuesday 6/2/20
92
kj
Friday 10/23/20
30 min Hip Hop Ride
Robin Arzón
View Class
Share
81
kj
Wednesday 6/10/20
✅
179
kj
Saturday 9/19/20
20 min 80s Pop Ride
Christine D'Ercole
View Class
Share
✅
187
kj
Saturday 5/23/20
122
kj
Sunday 8/16/20
30 min Weezer Ride
Denis Morton
View Class
Share
165
kj
Saturday 6/20/20
✅
193
kj
Friday 8/7/20
30 min Groove Ride
Emma Lovewell
View Class
Share
✅
214
kj
Sunday 7/19/20
196
kj
Sunday 7/19/20
30 min Juneteenth Ride
Tunde Oyeneyin
View Class
Share
✅
217
kj
Friday 6/19/20
197
kj
Tuesday 6/23/20
Previous Workouts
Next Workouts