Shake and Bake

Workouts

Tuesday 12/7/21 @ 2:2 AM
91kj
76rpm
40%
16mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Thursday 1/27/22 @ 12:33 PM
βœ…
127kj
90rpm
40%
18mph
Monday 6/14/21 @ 1:17 AM
55kj
67rpm
43%
16mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 9/30/20 @ 11:19 AM
βœ…
72kj
89rpm
38%
17mph
Friday 7/3/20 @ 11:6 AM
358kj
68rpm
48%
18mph
45 min All For One More Ride
Multiple Instructors
Thursday 7/9/20 @ 11:42 AM
βœ…
631kj
90rpm
50%
22mph
Sunday 3/7/21 @ 2:55 PM
275kj
63rpm
46%
16mph
45 min Pentatonix Ride
Christine D'Ercole
Thursday 12/24/20 @ 4:17 PM
βœ…
620kj
86rpm
51%
22mph
Tuesday 2/16/21 @ 12:48 PM
90kj
63rpm
45%
16mph
15 min Low Impact Ride
Hannah Corbin
Wednesday 9/23/20 @ 12:25 PM
βœ…
142kj
89rpm
43%
19mph
Saturday 6/27/20 @ 11:35 PM
90kj
77rpm
40%
16mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 8/19/20 @ 10:31 AM
βœ…
133kj
90rpm
41%
19mph
Wednesday 10/28/20 @ 12:26 PM
92kj
69rpm
44%
16mph
15 min 80s Ride
Robin ArzΓ³n
Friday 1/8/21 @ 12:37 PM
βœ…
165kj
86rpm
47%
20mph
Monday 4/27/20 @ 1:48 PM
103kj
68rpm
46%
17mph
15 min Low Impact Ride
Kendall Toole
Tuesday 12/24/19 @ 1:50 PM
βœ…
162kj
92rpm
44%
20mph
Tuesday 6/2/20 @ 3:13 PM
βœ…
151kj
67rpm
54%
20mph
15 min Low Impact Ride
Matt Wilpers
Saturday 2/8/20 @ 6:46 PM
131kj
88rpm
42%
19mph
Friday 4/24/20 @ 6:6 PM
131kj
75rpm
42%
17mph
20 min Low Impact Ride
Olivia Amato
Tuesday 5/12/20 @ 10:41 AM
βœ…
164kj
88rpm
41%
18mph

Workouts

15 min Stacking Stuffer: Low Impact Ride
Denis Morton
91 kj
Tuesday 12/7/21
βœ… 127 kj
Thursday 1/27/22
10 min Low Impact Ride
Matt Wilpers
55 kj
Monday 6/14/21
βœ… 72 kj
Wednesday 9/30/20
45 min All For One More Ride
Multiple Instructors
358 kj
Friday 7/3/20
βœ… 631 kj
Thursday 7/9/20
45 min Pentatonix Ride
Christine D'Ercole
275 kj
Sunday 3/7/21
βœ… 620 kj
Thursday 12/24/20
15 min Low Impact Ride
Hannah Corbin
90 kj
Tuesday 2/16/21
βœ… 142 kj
Wednesday 9/23/20
15 min Low Impact Ride
Emma Lovewell
90 kj
Saturday 6/27/20
βœ… 133 kj
Wednesday 8/19/20
15 min 80s Ride
Robin ArzΓ³n
92 kj
Wednesday 10/28/20
βœ… 165 kj
Friday 1/8/21
15 min Low Impact Ride
Kendall Toole
103 kj
Monday 4/27/20
βœ… 162 kj
Tuesday 12/24/19
15 min Low Impact Ride
Matt Wilpers
βœ… 151 kj
Tuesday 6/2/20
131 kj
Saturday 2/8/20
20 min Low Impact Ride
Olivia Amato
131 kj
Friday 4/24/20
βœ… 164 kj
Tuesday 5/12/20