Shake and Bake

Workouts

Tuesday 6/2/20 @ 1:43 PM
βœ…
160kj
64rpm
57%
20mph
15 min Move for More: Climb Ride
Matt Wilpers
Sunday 11/28/21 @ 4:47 PM
140kj
73rpm
49%
19mph
Friday 10/16/20 @ 12:36 PM
βœ…
130kj
85rpm
43%
19mph
15 min Tabata Ride
Tunde Oyeneyin
Wednesday 6/30/21 @ 2:9 AM
93kj
93rpm
35%
16mph
Friday 1/29/21 @ 12:42 PM
54kj
62rpm
45%
16mph
10 min Climb Ride
Ben Alldis
Thursday 1/28/21 @ 1:39 PM
βœ…
98kj
74rpm
50%
19mph
Sunday 12/27/20 @ 4:14 PM
βœ…
150kj
71rpm
46%
18mph
20 min 90s Pop Ride
Olivia Amato
Sunday 12/27/20 @ 4:10 PM
132kj
81rpm
41%
17mph
Sunday 11/8/20 @ 2:9 PM
157kj
82rpm
43%
18mph
20 min Power Zone Max Ride
Matt Wilpers
Sunday 8/23/20 @ 3:32 PM
βœ…
159kj
83rpm
42%
18mph
Sunday 7/19/20 @ 2:44 PM
214kj
64rpm
48%
17mph
30 min Groove Ride
Emma Lovewell
Sunday 7/19/20 @ 3:43 PM
βœ…
257kj
76rpm
46%
18mph
Saturday 6/20/20 @ 4:6 PM
165kj
61rpm
46%
15mph
30 min Weezer Ride
Denis Morton
Tuesday 6/23/20 @ 10:50 PM
βœ…
198kj
79rpm
41%
17mph
Sunday 5/31/20 @ 3:52 PM
βœ…
288kj
70rpm
52%
20mph
30 min Low Impact Ride
Hannah Corbin
Sunday 5/31/20 @ 11:4 PM
193kj
76rpm
41%
17mph
Saturday 5/30/20 @ 3:25 PM
βœ…
74kj
63rpm
50%
18mph
10 min Low Impact Ride
Irène Scholz
Saturday 4/11/20 @ 6:15 PM
66kj
82rpm
40%
17mph
Saturday 5/23/20 @ 4:15 PM
βœ…
187kj
67rpm
53%
19mph
20 min 80s Pop Ride
Christine D'Ercole
Sunday 5/10/20 @ 3:43 PM
179kj
84rpm
43%
19mph

Workouts

15 min Move for More: Climb Ride
Matt Wilpers
βœ… 160 kj
Tuesday 6/2/20
140 kj
Sunday 11/28/21
15 min Tabata Ride
Tunde Oyeneyin
βœ… 130 kj
Friday 10/16/20
93 kj
Wednesday 6/30/21
10 min Climb Ride
Ben Alldis
54 kj
Friday 1/29/21
βœ… 98 kj
Thursday 1/28/21
20 min 90s Pop Ride
Olivia Amato
βœ… 150 kj
Sunday 12/27/20
132 kj
Sunday 12/27/20
20 min Power Zone Max Ride
Matt Wilpers
157 kj
Sunday 11/8/20
βœ… 159 kj
Sunday 8/23/20
30 min Groove Ride
Emma Lovewell
214 kj
Sunday 7/19/20
βœ… 257 kj
Sunday 7/19/20
30 min Weezer Ride
Denis Morton
165 kj
Saturday 6/20/20
βœ… 198 kj
Tuesday 6/23/20
30 min Low Impact Ride
Hannah Corbin
βœ… 288 kj
Sunday 5/31/20
193 kj
Sunday 5/31/20
10 min Low Impact Ride
Irène Scholz
βœ… 74 kj
Saturday 5/30/20
66 kj
Saturday 4/11/20
20 min 80s Pop Ride
Christine D'Ercole
βœ… 187 kj
Saturday 5/23/20
179 kj
Sunday 5/10/20