Shake and Bake
Workouts
Monday 1/9/23 @ 11:59 PM
157kj
67rpm
42%
15mph
Thursday 1/12/23 @ 3:59 PM
✅
333kj
61rpm
63%
21mph
Wednesday 1/4/23 @ 11:31 AM
132kj
62rpm
41%
15mph
Sunday 1/1/23 @ 11:47 PM
✅
330kj
60rpm
63%
21mph
Saturday 1/15/22 @ 10:44 AM
210kj
73rpm
44%
17mph
Friday 1/14/22 @ 7:56 PM
✅
354kj
59rpm
63%
21mph
Wednesday 5/12/21 @ 12:25 PM
208kj
69rpm
46%
17mph
Wednesday 5/12/21 @ 5:41 PM
✅
355kj
58rpm
64%
21mph
Thursday 4/22/21 @ 11:54 AM
229kj
73rpm
46%
18mph
Saturday 4/17/21 @ 5:26 PM
✅
335kj
58rpm
62%
21mph
Wednesday 6/3/20 @ 2:44 PM
325kj
73rpm
45%
18mph
Monday 3/8/21 @ 7:58 PM
✅
380kj
70rpm
49%
19mph
Monday 1/4/21 @ 8:57 PM
339kj
69rpm
47%
18mph
Wednesday 12/30/20 @ 12:25 PM
✅
465kj
66rpm
56%
20mph
Friday 1/1/21 @ 9:35 PM
✅
158kj
67rpm
41%
15mph
Saturday 1/2/21 @ 9:13 PM
114kj
70rpm
35%
13mph
Sunday 4/5/20 @ 2:38 PM
402kj
68rpm
51%
19mph
Saturday 3/28/20 @ 3:55 PM
✅
546kj
61rpm
62%
22mph
Wednesday 3/18/20 @ 3:16 PM
262kj
83rpm
44%
19mph
Monday 3/16/20 @ 8:53 PM
✅
365kj
62rpm
61%
22mph
Workouts
210
kj
Saturday 1/15/22
208
kj
Wednesday 5/12/21
229
kj
Thursday 4/22/21
325
kj
Wednesday 6/3/20
114
kj
Saturday 1/2/21
262
kj
Wednesday 3/18/20