Shake and Bake

Workouts

Wednesday 1/4/23 @ 11:31 AM
132kj
62rpm
41%
15mph
30 min JKE: New Year's Special
Jess King
Saturday 12/31/22 @ 4:40 PM
✅
204kj
72rpm
44%
17mph
Sunday 3/6/22 @ 4:36 PM
73kj
71rpm
39%
15mph
15 min Low Impact Ride
Alex Toussaint
Friday 12/18/20 @ 10:3 PM
✅
119kj
85rpm
42%
18mph
Thursday 4/22/21 @ 11:54 AM
✅
229kj
73rpm
46%
18mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 4/17/21 @ 5:27 PM
222kj
83rpm
41%
18mph
Friday 3/26/21 @ 11:22 AM
182kj
67rpm
44%
16mph
30 min Premiere Ride
Bradley Rose
Thursday 3/25/21 @ 5:26 PM
✅
251kj
81rpm
45%
19mph
Thursday 11/26/20 @ 3:59 PM
✅
375kj
72rpm
48%
18mph
45 min Turkey Burn Ride
Robin Arzón
Saturday 11/28/20 @ 2:27 PM
351kj
82rpm
43%
18mph
Thursday 5/21/20 @ 1:22 PM
✅
227kj
71rpm
55%
21mph
20 min 90s Ride
Jenn Sherman
Sunday 10/11/20 @ 4:51 PM
169kj
77rpm
46%
19mph
Friday 9/18/20 @ 12:27 PM
237kj
77rpm
45%
18mph
30 min J Balvin Ride
Jess King
Friday 9/18/20 @ 3:4 PM
✅
273kj
84rpm
45%
19mph
Tuesday 5/26/20 @ 10:59 PM
✅
100kj
81rpm
47%
20mph
10 min Low Impact Ride
Hannah Frankson
Sunday 4/19/20 @ 6:50 PM
69kj
79rpm
41%
17mph
Sunday 4/5/20 @ 2:38 PM
✅
402kj
68rpm
51%
19mph
45 min Together We Ride
Robin Arzón
Tuesday 4/14/20 @ 7:13 PM
392kj
77rpm
47%
19mph
Wednesday 3/18/20 @ 3:16 PM
✅
262kj
83rpm
44%
19mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 8:40 PM
244kj
82rpm
44%
18mph

Workouts

30 min JKE: New Year's Special
Jess King
132 kj
Wednesday 1/4/23
✅ 204 kj
Saturday 12/31/22
15 min Low Impact Ride
Alex Toussaint
73 kj
Sunday 3/6/22
✅ 119 kj
Friday 12/18/20
30 min AT's Ride to Greatness
Alex Toussaint
✅ 229 kj
Thursday 4/22/21
222 kj
Saturday 4/17/21
30 min Premiere Ride
Bradley Rose
182 kj
Friday 3/26/21
✅ 251 kj
Thursday 3/25/21
45 min Turkey Burn Ride
Robin Arzón
✅ 375 kj
Thursday 11/26/20
351 kj
Saturday 11/28/20
20 min 90s Ride
Jenn Sherman
✅ 227 kj
Thursday 5/21/20
169 kj
Sunday 10/11/20
30 min J Balvin Ride
Jess King
237 kj
Friday 9/18/20
✅ 273 kj
Friday 9/18/20
10 min Low Impact Ride
Hannah Frankson
✅ 100 kj
Tuesday 5/26/20
69 kj
Sunday 4/19/20
45 min Together We Ride
Robin Arzón
✅ 402 kj
Sunday 4/5/20
392 kj
Tuesday 4/14/20
30 min Together We Go Far Ride
Robin Arzón
✅ 262 kj
Wednesday 3/18/20
244 kj
Monday 3/16/20