Shake and Bake
Workouts
Tuesday 10/4/22 @ 10:18 AM
134kj
67rpm
47%
17mph
Wednesday 8/24/22 @ 12:28 PM
✅
219kj
72rpm
47%
20mph
Sunday 3/13/22 @ 2:38 PM
136kj
66rpm
40%
14mph
Sunday 10/10/21 @ 10:55 PM
✅
249kj
59rpm
54%
17mph
Wednesday 10/20/21 @ 10:14 AM
224kj
61rpm
44%
15mph
Thursday 10/14/21 @ 12:19 PM
✅
415kj
64rpm
54%
18mph
Sunday 5/17/20 @ 3:32 PM
✅
105kj
66rpm
56%
20mph
Wednesday 5/27/20 @ 1:23 PM
77kj
86rpm
41%
18mph
Saturday 11/14/20 @ 11:1 AM
220kj
72rpm
46%
18mph
Saturday 11/14/20 @ 4:31 PM
✅
302kj
77rpm
50%
20mph
Wednesday 10/14/20 @ 11:28 PM
216kj
74rpm
45%
17mph
Sunday 10/18/20 @ 8:36 PM
✅
269kj
78rpm
47%
19mph
Thursday 9/3/20 @ 11:51 PM
231kj
74rpm
45%
18mph
Thursday 8/27/20 @ 12:24 PM
✅
252kj
80rpm
45%
19mph
Sunday 5/10/20 @ 6:17 PM
432kj
68rpm
53%
20mph
Friday 6/26/20 @ 12:47 PM
✅
439kj
70rpm
50%
18mph
Sunday 5/31/20 @ 3:15 PM
160kj
78rpm
52%
21mph
Sunday 5/31/20 @ 3:16 PM
✅
177kj
86rpm
50%
22mph
Monday 5/4/20 @ 2:31 PM
✅
191kj
67rpm
53%
20mph
Sunday 3/1/20 @ 4:37 PM
kj
rpm
%
0mph
Workouts
134
kj
Tuesday 10/4/22
136
kj
Sunday 3/13/22
224
kj
Wednesday 10/20/21