Shake and Bake
Workouts
Thursday 7/16/20 @ 11:47 AM
248kj
70rpm
49%
18mph
Saturday 7/18/20 @ 4:55 PM
✅
306kj
75rpm
51%
20mph
Saturday 9/4/21 @ 10:16 PM
✅
137kj
69rpm
46%
17mph
Wednesday 8/18/21 @ 11:25 PM
109kj
67rpm
41%
15mph
Friday 12/4/20 @ 1:20 PM
242kj
66rpm
51%
18mph
Monday 10/12/20 @ 12:15 PM
✅
243kj
63rpm
51%
18mph
Thursday 10/8/20 @ 11:22 AM
213kj
66rpm
48%
17mph
Friday 10/30/20 @ 9:38 AM
✅
241kj
73rpm
46%
18mph
Sunday 3/7/21 @ 2:55 PM
275kj
63rpm
46%
16mph
Sunday 12/13/20 @ 6:26 PM
✅
451kj
74rpm
50%
20mph
Wednesday 1/13/21 @ 11:33 AM
102kj
70rpm
45%
17mph
Thursday 1/14/21 @ 1:3 AM
✅
128kj
70rpm
49%
18mph
Friday 1/1/21 @ 9:3 PM
185kj
71rpm
43%
16mph
Wednesday 12/30/20 @ 12:21 AM
✅
302kj
78rpm
49%
19mph
Sunday 7/19/20 @ 2:6 PM
✅
123kj
72rpm
47%
18mph
Thursday 4/18/19 @ 10:31 AM
98kj
70rpm
43%
16mph
Monday 4/27/20 @ 1:48 PM
✅
103kj
68rpm
46%
17mph
Tuesday 6/16/20 @ 11:59 PM
99kj
76rpm
41%
17mph
Wednesday 5/13/20 @ 2:11 AM
✅
96kj
61rpm
57%
20mph
Monday 3/30/20 @ 5:39 PM
88kj
74rpm
47%
18mph
Workouts
248
kj
Thursday 7/16/20
109
kj
Wednesday 8/18/21
242
kj
Friday 12/4/20
275
kj
Sunday 3/7/21
185
kj
Friday 1/1/21