Shake and Bake

Workouts

Sunday 4/19/20 @ 4:33 PM
✅
190kj
77rpm
48%
20mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 4/21/20 @ 2:2 PM
111kj
81rpm
37%
16mph
Friday 6/18/21 @ 11:54 AM
136kj
65rpm
48%
17mph
20 min Pride Celebration Ride
Kendall Toole
Monday 6/14/21 @ 11:0 PM
✅
144kj
79rpm
43%
17mph
Sunday 2/21/21 @ 5:21 PM
✅
216kj
66rpm
48%
17mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 2/27/21 @ 10:35 PM
194kj
83rpm
39%
17mph
Monday 5/4/20 @ 2:16 PM
✅
166kj
64rpm
60%
21mph
15 min 80s Climb Ride
Jennifer Jacobs
Sunday 7/5/20 @ 2:26 PM
125kj
69rpm
50%
19mph
Sunday 6/28/20 @ 3:59 PM
✅
159kj
72rpm
47%
18mph
20 min Pop Ride
Erik Jäger
Sunday 6/28/20 @ 4:1 PM
157kj
80rpm
43%
18mph
Wednesday 6/10/20 @ 4:31 AM
✅
278kj
64rpm
46%
16mph
45 min Live DJ Ride
Robin Arzón
Saturday 4/18/20 @ 4:25 PM
257kj
66rpm
44%
16mph
Wednesday 6/10/20 @ 3:22 AM
✅
130kj
72rpm
49%
19mph
15 min Hip Hop Ride
Robin Arzón
Saturday 4/18/20 @ 3:16 PM
112kj
74rpm
46%
18mph
Tuesday 6/2/20 @ 3:13 PM
✅
151kj
67rpm
54%
20mph
15 min Low Impact Ride
Matt Wilpers
Thursday 6/4/20 @ 2:41 PM
81kj
76rpm
38%
16mph
Thursday 5/21/20 @ 1:22 PM
✅
227kj
71rpm
55%
21mph
20 min 90s Ride
Jenn Sherman
Saturday 5/30/20 @ 3:14 PM
129kj
73rpm
43%
17mph
Sunday 4/19/20 @ 4:1 PM
✅
39kj
84rpm
42%
18mph
5 min Intro to Climb
Cody Rigsby
Tuesday 4/21/20 @ 1:30 PM
30kj
76rpm
41%
16mph

Workouts

20 min Low Impact Ride
Cody Rigsby
✅ 190 kj
Sunday 4/19/20
111 kj
Tuesday 4/21/20
20 min Pride Celebration Ride
Kendall Toole
136 kj
Friday 6/18/21
✅ 144 kj
Monday 6/14/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 216 kj
Sunday 2/21/21
194 kj
Saturday 2/27/21
15 min 80s Climb Ride
Jennifer Jacobs
✅ 166 kj
Monday 5/4/20
125 kj
Sunday 7/5/20
20 min Pop Ride
Erik Jäger
✅ 159 kj
Sunday 6/28/20
157 kj
Sunday 6/28/20
45 min Live DJ Ride
Robin Arzón
✅ 278 kj
Wednesday 6/10/20
257 kj
Saturday 4/18/20
15 min Hip Hop Ride
Robin Arzón
✅ 130 kj
Wednesday 6/10/20
112 kj
Saturday 4/18/20
15 min Low Impact Ride
Matt Wilpers
✅ 151 kj
Tuesday 6/2/20
81 kj
Thursday 6/4/20
20 min 90s Ride
Jenn Sherman
✅ 227 kj
Thursday 5/21/20
129 kj
Saturday 5/30/20
5 min Intro to Climb
Cody Rigsby
✅ 39 kj
Sunday 4/19/20
30 kj
Tuesday 4/21/20