Shake and Bake
Workouts
Tuesday 12/20/22 @ 4:19 PM
✅
206kj
83rpm
39%
17mph
Tuesday 12/27/22 @ 9:32 PM
190kj
80rpm
39%
17mph
Saturday 2/18/23 @ 12:15 PM
✅
169kj
70rpm
40%
15mph
Wednesday 2/15/23 @ 8:13 PM
kj
rpm
%
0mph
Monday 1/9/23 @ 12:9 PM
✅
285kj
75rpm
41%
16mph
Sunday 1/8/23 @ 9:38 PM
241kj
72rpm
39%
15mph
Saturday 12/3/22 @ 1:4 PM
171kj
76rpm
39%
15mph
Wednesday 8/17/22 @ 8:38 PM
✅
201kj
75rpm
43%
17mph
Sunday 11/6/22 @ 3:47 PM
✅
301kj
79rpm
40%
17mph
Friday 9/30/22 @ 9:14 PM
269kj
82rpm
38%
16mph
Friday 10/14/22 @ 10:50 AM
235kj
71rpm
39%
15mph
Saturday 9/10/22 @ 7:21 PM
✅
323kj
74rpm
44%
17mph
Saturday 7/9/22 @ 3:50 PM
170kj
76rpm
38%
15mph
Saturday 7/2/22 @ 6:9 PM
✅
193kj
76rpm
42%
17mph
Sunday 3/13/22 @ 10:29 PM
✅
294kj
82rpm
39%
17mph
Thursday 2/3/22 @ 9:39 PM
281kj
79rpm
39%
16mph
Sunday 1/2/22 @ 7:10 PM
✅
160kj
76rpm
37%
15mph
Tuesday 2/8/22 @ 9:47 PM
154kj
71rpm
40%
15mph
Sunday 1/16/22 @ 3:25 PM
178kj
74rpm
41%
16mph
Tuesday 1/25/22 @ 9:44 PM
✅
202kj
74rpm
44%
17mph
Workouts
190
kj
Tuesday 12/27/22
269
kj
Friday 9/30/22
281
kj
Thursday 2/3/22