Shake and Bake

Workouts

Saturday 12/5/20 @ 4:13 PM
431kj
84rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 1:36 AM
βœ…
488kj
88rpm
41%
18mph
Monday 11/15/21 @ 10:40 AM
619kj
78rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/12/21 @ 11:12 AM
βœ…
730kj
85rpm
42%
18mph
Thursday 3/26/20 @ 5:49 PM
292kj
81rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/28/20 @ 12:36 AM
βœ…
317kj
83rpm
40%
17mph
Monday 10/11/21 @ 10:52 AM
316kj
84rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/5/21 @ 12:49 AM
βœ…
379kj
90rpm
41%
18mph
Thursday 7/29/21 @ 11:31 AM
194kj
83rpm
38%
17mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Friday 7/30/21 @ 11:30 AM
βœ…
213kj
87rpm
39%
17mph
Monday 7/6/20 @ 11:3 AM
βœ…
435kj
85rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/3/20 @ 2:53 PM
414kj
89rpm
38%
17mph
Thursday 2/11/21 @ 11:59 AM
417kj
81rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 7:26 PM
βœ…
477kj
95rpm
38%
18mph
Saturday 2/13/21 @ 5:58 PM
176kj
82rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/9/21 @ 9:57 PM
βœ…
188kj
91rpm
36%
16mph
Tuesday 6/2/20 @ 10:34 AM
βœ…
294kj
85rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 12:44 AM
289kj
89rpm
37%
17mph
Tuesday 3/17/20 @ 3:21 PM
179kj
79rpm
39%
16mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Tuesday 3/17/20 @ 12:55 AM
βœ…
190kj
87rpm
37%
16mph

Workouts

60 min Power Zone Ride
Matt Wilpers
431 kj
Saturday 12/5/20
βœ… 488 kj
Saturday 12/5/20
90 min Power Zone Endurance Ride
Matt Wilpers
619 kj
Monday 11/15/21
βœ… 730 kj
Friday 11/12/21
45 min Power Zone Endurance Ride
Denis Morton
292 kj
Thursday 3/26/20
βœ… 317 kj
Friday 8/28/20
45 min Power Zone Ride
Matt Wilpers
316 kj
Monday 10/11/21
βœ… 379 kj
Tuesday 10/5/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
194 kj
Thursday 7/29/21
βœ… 213 kj
Friday 7/30/21
60 min Power Zone Ride
Matt Wilpers
βœ… 435 kj
Monday 7/6/20
414 kj
Friday 7/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
417 kj
Thursday 2/11/21
βœ… 477 kj
Saturday 2/13/21
30 min Power Zone Endurance Ride
Christine D'Ercole
176 kj
Saturday 2/13/21
βœ… 188 kj
Tuesday 2/9/21
45 min Power Zone Ride
Denis Morton
βœ… 294 kj
Tuesday 6/2/20
289 kj
Wednesday 6/3/20
30 min Together We Go Far Ride
Robin ArzΓ³n
179 kj
Tuesday 3/17/20
βœ… 190 kj
Tuesday 3/17/20