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Shake and Bake
ampspins23
46 🔥
Beat barbara_gordon
VS
barbara_gordon
Gotham
1
Beat ampspins23
Workouts
Previous Workouts
Next Workouts
Friday 1/21/22 @ 1:13 PM
✅
171
kj
75
rpm
39
%
16
mph
30 min David Bowie Ride
Jess King
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Thursday 1/20/22 @ 12:55 AM
131
kj
71
rpm
37
%
14
mph
Sunday 10/20/19 @ 3:41 PM
✅
155
kj
85
rpm
34
%
15
mph
30 min Low Impact Ride
Denis Morton
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Tuesday 10/5/21 @ 12:41 AM
123
kj
78
rpm
34
%
14
mph
Tuesday 1/19/21 @ 12:55 PM
✅
205
kj
86
rpm
38
%
17
mph
30 min Power Zone Endurance 90s Ride
Denis Morton
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Friday 1/22/21 @ 11:25 AM
134
kj
78
rpm
35
%
14
mph
Sunday 11/22/20 @ 12:21 AM
✅
313
kj
83
rpm
39
%
17
mph
45 min Power Zone Ride
Denis Morton
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Sunday 11/29/20 @ 6:34 PM
233
kj
75
rpm
38
%
15
mph
Wednesday 9/2/20 @ 12:38 PM
✅
303
kj
85
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Tuesday 9/29/20 @ 12:51 AM
201
kj
79
rpm
35
%
14
mph
Thursday 8/13/20 @ 2:11 PM
✅
214
kj
75
rpm
44
%
17
mph
30 min Prince Ride
Ally & Emma
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Wednesday 8/12/20 @ 11:24 PM
158
kj
71
rpm
40
%
15
mph
Thursday 8/6/20 @ 12:57 PM
✅
250
kj
71
rpm
40
%
15
mph
45 min Classic Rock Ride
Denis Morton
View Class
Share
Sunday 3/1/20 @ 2:29 PM
199
kj
71
rpm
38
%
14
mph
Tuesday 7/14/20 @ 1:37 PM
✅
202
kj
85
rpm
38
%
17
mph
30 min Pro Cyclist Ride
Christian Vande Velde
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Saturday 3/28/20 @ 3:40 PM
121
kj
77
rpm
34
%
14
mph
Wednesday 3/11/20 @ 10:20 PM
✅
253
kj
79
rpm
38
%
15
mph
45 min 90s Ride
Denis Morton
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Share
Wednesday 3/18/20 @ 1:23 AM
205
kj
74
rpm
37
%
14
mph
Tuesday 3/3/20 @ 10:30 PM
✅
255
kj
76
rpm
39
%
15
mph
45 min Reset
Denis Morton
View Class
Share
Tuesday 3/3/20 @ 1:30 AM
207
kj
69
rpm
39
%
14
mph
Previous Workouts
Next Workouts
ampspins23
46 🔥
Beat barbara_gordon
VS
barbara_gordon
Gotham
1
Beat ampspins23
Workouts
Previous Workouts
Next Workouts
30 min David Bowie Ride
Jess King
View Class
Share
✅
171
kj
Friday 1/21/22
131
kj
Thursday 1/20/22
30 min Low Impact Ride
Denis Morton
View Class
Share
✅
155
kj
Sunday 10/20/19
123
kj
Tuesday 10/5/21
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
✅
205
kj
Tuesday 1/19/21
134
kj
Friday 1/22/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
313
kj
Sunday 11/22/20
233
kj
Sunday 11/29/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
303
kj
Wednesday 9/2/20
201
kj
Tuesday 9/29/20
30 min Prince Ride
Ally & Emma
View Class
Share
✅
214
kj
Thursday 8/13/20
158
kj
Wednesday 8/12/20
45 min Classic Rock Ride
Denis Morton
View Class
Share
✅
250
kj
Thursday 8/6/20
199
kj
Sunday 3/1/20
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
✅
202
kj
Tuesday 7/14/20
121
kj
Saturday 3/28/20
45 min 90s Ride
Denis Morton
View Class
Share
✅
253
kj
Wednesday 3/11/20
205
kj
Wednesday 3/18/20
45 min Reset
Denis Morton
View Class
Share
✅
255
kj
Tuesday 3/3/20
207
kj
Tuesday 3/3/20
Previous Workouts
Next Workouts