Shake and Bake

Workouts

Friday 1/21/22 @ 1:13 PM
✅
171kj
75rpm
39%
16mph
30 min David Bowie Ride
Jess King
Thursday 1/20/22 @ 12:55 AM
131kj
71rpm
37%
14mph
Sunday 10/20/19 @ 3:41 PM
✅
155kj
85rpm
34%
15mph
30 min Low Impact Ride
Denis Morton
Tuesday 10/5/21 @ 12:41 AM
123kj
78rpm
34%
14mph
Tuesday 1/19/21 @ 12:55 PM
✅
205kj
86rpm
38%
17mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Friday 1/22/21 @ 11:25 AM
134kj
78rpm
35%
14mph
Sunday 11/22/20 @ 12:21 AM
✅
313kj
83rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 11/29/20 @ 6:34 PM
233kj
75rpm
38%
15mph
Wednesday 9/2/20 @ 12:38 PM
✅
303kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/29/20 @ 12:51 AM
201kj
79rpm
35%
14mph
Thursday 8/13/20 @ 2:11 PM
✅
214kj
75rpm
44%
17mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:24 PM
158kj
71rpm
40%
15mph
Thursday 8/6/20 @ 12:57 PM
✅
250kj
71rpm
40%
15mph
45 min Classic Rock Ride
Denis Morton
Sunday 3/1/20 @ 2:29 PM
199kj
71rpm
38%
14mph
Tuesday 7/14/20 @ 1:37 PM
✅
202kj
85rpm
38%
17mph
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 3/28/20 @ 3:40 PM
121kj
77rpm
34%
14mph
Wednesday 3/11/20 @ 10:20 PM
✅
253kj
79rpm
38%
15mph
45 min 90s Ride
Denis Morton
Wednesday 3/18/20 @ 1:23 AM
205kj
74rpm
37%
14mph
Tuesday 3/3/20 @ 10:30 PM
✅
255kj
76rpm
39%
15mph
45 min Reset
Denis Morton
Tuesday 3/3/20 @ 1:30 AM
207kj
69rpm
39%
14mph

Workouts

30 min David Bowie Ride
Jess King
✅ 171 kj
Friday 1/21/22
131 kj
Thursday 1/20/22
30 min Low Impact Ride
Denis Morton
✅ 155 kj
Sunday 10/20/19
123 kj
Tuesday 10/5/21
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 205 kj
Tuesday 1/19/21
134 kj
Friday 1/22/21
45 min Power Zone Ride
Denis Morton
✅ 313 kj
Sunday 11/22/20
233 kj
Sunday 11/29/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 303 kj
Wednesday 9/2/20
201 kj
Tuesday 9/29/20
30 min Prince Ride
Ally & Emma
✅ 214 kj
Thursday 8/13/20
158 kj
Wednesday 8/12/20
45 min Classic Rock Ride
Denis Morton
✅ 250 kj
Thursday 8/6/20
199 kj
Sunday 3/1/20
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 202 kj
Tuesday 7/14/20
121 kj
Saturday 3/28/20
45 min 90s Ride
Denis Morton
✅ 253 kj
Wednesday 3/11/20
205 kj
Wednesday 3/18/20
45 min Reset
Denis Morton
✅ 255 kj
Tuesday 3/3/20
207 kj
Tuesday 3/3/20