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Shake and Bake
ampspins23
15 🔥
Beat badassangel
VS
badassangel
Woodville, wi
0
Beat ampspins23
Workouts
Previous Workouts
Wednesday 6/30/21 @ 11:6 AM
✅
186
kj
79
rpm
39
%
16
mph
30 min 90s Ride
Christine D'Ercole
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Tuesday 5/30/23 @ 1:37 PM
kj
rpm
%
0
mph
Friday 2/4/22 @ 1:42 PM
✅
221
kj
77
rpm
44
%
17
mph
30 min EMINEM Ride
Denis Morton
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Sunday 1/30/22 @ 4:52 PM
kj
rpm
%
0
mph
Monday 4/5/21 @ 10:56 AM
✅
141
kj
76
rpm
43
%
17
mph
20 min 90s Ride
Kendall Toole
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Monday 10/4/21 @ 1:54 PM
kj
rpm
%
0
mph
Thursday 1/21/21 @ 2:33 PM
✅
137
kj
64
rpm
48
%
16
mph
20 min HIIT Ride
Robin Arzón
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Wednesday 1/13/21 @ 4:21 PM
kj
rpm
%
0
mph
Monday 11/2/20 @ 3:24 PM
✅
164
kj
65
rpm
43
%
14
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Sunday 11/1/20 @ 5:56 PM
kj
rpm
%
0
mph
Previous Workouts
ampspins23
15 🔥
Beat badassangel
VS
badassangel
Woodville, wi
0
Beat ampspins23
Workouts
Previous Workouts
30 min 90s Ride
Christine D'Ercole
View Class
Share
✅
186
kj
Wednesday 6/30/21
kj
Tuesday 5/30/23
30 min EMINEM Ride
Denis Morton
View Class
Share
✅
221
kj
Friday 2/4/22
kj
Sunday 1/30/22
20 min 90s Ride
Kendall Toole
View Class
Share
✅
141
kj
Monday 4/5/21
kj
Monday 10/4/21
20 min HIIT Ride
Robin Arzón
View Class
Share
✅
137
kj
Thursday 1/21/21
kj
Wednesday 1/13/21
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
164
kj
Monday 11/2/20
kj
Sunday 11/1/20
Previous Workouts