Shake and Bake

Workouts

Wednesday 6/30/21 @ 11:6 AM
✅
186kj
79rpm
39%
16mph
30 min 90s Ride
Christine D'Ercole
Tuesday 5/30/23 @ 1:37 PM
kj
rpm
%
0mph
Friday 2/4/22 @ 1:42 PM
✅
221kj
77rpm
44%
17mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 4:52 PM
kj
rpm
%
0mph
Monday 4/5/21 @ 10:56 AM
✅
141kj
76rpm
43%
17mph
20 min 90s Ride
Kendall Toole
Monday 10/4/21 @ 1:54 PM
kj
rpm
%
0mph
Thursday 1/21/21 @ 2:33 PM
✅
137kj
64rpm
48%
16mph
20 min HIIT Ride
Robin Arzón
Wednesday 1/13/21 @ 4:21 PM
kj
rpm
%
0mph
Monday 11/2/20 @ 3:24 PM
✅
164kj
65rpm
43%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 11/1/20 @ 5:56 PM
kj
rpm
%
0mph

Workouts

30 min 90s Ride
Christine D'Ercole
✅ 186 kj
Wednesday 6/30/21
kj
Tuesday 5/30/23
30 min EMINEM Ride
Denis Morton
✅ 221 kj
Friday 2/4/22
kj
Sunday 1/30/22
20 min 90s Ride
Kendall Toole
✅ 141 kj
Monday 4/5/21
kj
Monday 10/4/21
20 min HIIT Ride
Robin Arzón
✅ 137 kj
Thursday 1/21/21
kj
Wednesday 1/13/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 164 kj
Monday 11/2/20
kj
Sunday 11/1/20