Shake and Bake
Workouts
Tuesday 3/2/21 @ 8:3 PM
306kj
86rpm
35%
16mph
Monday 3/1/21 @ 10:36 PM
✅
607kj
83rpm
51%
22mph
Saturday 3/12/22 @ 5:46 PM
306kj
81rpm
40%
17mph
Friday 10/13/23 @ 3:3 PM
✅
567kj
82rpm
51%
22mph
Monday 2/8/21 @ 12:29 PM
310kj
83rpm
39%
17mph
Wednesday 4/22/20 @ 3:21 PM
✅
616kj
83rpm
53%
22mph
Wednesday 4/12/23 @ 11:48 PM
292kj
79rpm
39%
17mph
Tuesday 4/11/23 @ 4:37 PM
✅
553kj
83rpm
50%
21mph
Wednesday 1/20/21 @ 1:53 PM
300kj
82rpm
39%
17mph
Wednesday 4/29/20 @ 8:53 PM
✅
586kj
82rpm
52%
22mph
Tuesday 8/3/21 @ 10:48 AM
194kj
85rpm
38%
16mph
Saturday 6/26/21 @ 1:21 PM
✅
360kj
86rpm
49%
21mph
Sunday 8/1/21 @ 11:42 AM
412kj
82rpm
40%
17mph
Saturday 7/31/21 @ 3:3 PM
✅
775kj
79rpm
54%
22mph
Monday 5/17/21 @ 10:57 AM
321kj
83rpm
39%
17mph
Saturday 3/27/21 @ 6:2 PM
✅
600kj
81rpm
52%
22mph
Monday 3/8/21 @ 10:26 PM
300kj
81rpm
39%
17mph
Thursday 3/12/20 @ 8:44 PM
✅
601kj
83rpm
52%
22mph
Wednesday 4/8/20 @ 4:27 PM
303kj
83rpm
38%
16mph
Tuesday 4/7/20 @ 1:57 PM
✅
611kj
81rpm
53%
22mph
Workouts
306
kj
Saturday 3/12/22
310
kj
Monday 2/8/21
292
kj
Wednesday 4/12/23
300
kj
Wednesday 1/20/21
194
kj
Tuesday 8/3/21
412
kj
Sunday 8/1/21
300
kj
Monday 3/8/21