Shake and Bake

Workouts

Friday 2/4/22 @ 1:42 PM
221kj
77rpm
44%
17mph
30 min EMINEM Ride
Denis Morton
Tuesday 2/8/22 @ 11:44 PM
✅
346kj
66rpm
60%
21mph
Friday 2/5/21 @ 2:5 PM
200kj
83rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/9/21 @ 10:31 PM
✅
325kj
73rpm
55%
20mph
Monday 4/12/21 @ 11:6 AM
116kj
84rpm
37%
16mph
20 min Jam Band Ride
Denis Morton
Tuesday 4/20/21 @ 11:54 PM
✅
229kj
77rpm
52%
20mph
Friday 12/25/20 @ 6:48 PM
315kj
72rpm
45%
17mph
45 min The Beatles Ride Vol. 2
Denis Morton
Wednesday 1/27/21 @ 11:50 PM
✅
492kj
77rpm
52%
20mph
Thursday 1/7/21 @ 11:9 AM
219kj
78rpm
43%
17mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Sunday 12/27/20 @ 3:35 PM
✅
334kj
80rpm
50%
20mph
Wednesday 8/19/20 @ 10:44 AM
134kj
73rpm
43%
17mph
20 min Classic Rock Ride
Olivia Amato
Monday 3/30/20 @ 10:7 PM
✅
184kj
83rpm
45%
19mph
Thursday 8/13/20 @ 2:11 PM
214kj
75rpm
44%
17mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 10:7 PM
✅
302kj
82rpm
47%
20mph
Monday 6/15/20 @ 9:9 PM
118kj
78rpm
39%
16mph
20 min Rock Ride
Denis Morton
Friday 6/19/20 @ 10:50 PM
✅
201kj
91rpm
44%
20mph
Sunday 5/17/20 @ 4:52 PM
111kj
79rpm
38%
15mph
20 min Country Ride
Denis Morton
Sunday 5/17/20 @ 6:33 PM
✅
155kj
89rpm
40%
18mph

Workouts

30 min EMINEM Ride
Denis Morton
221 kj
Friday 2/4/22
✅ 346 kj
Tuesday 2/8/22
30 min Power Zone Endurance Ride
Matt Wilpers
200 kj
Friday 2/5/21
✅ 325 kj
Thursday 9/9/21
20 min Jam Band Ride
Denis Morton
116 kj
Monday 4/12/21
✅ 229 kj
Tuesday 4/20/21
45 min The Beatles Ride Vol. 2
Denis Morton
315 kj
Friday 12/25/20
✅ 492 kj
Wednesday 1/27/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
219 kj
Thursday 1/7/21
✅ 334 kj
Sunday 12/27/20
20 min Classic Rock Ride
Olivia Amato
134 kj
Wednesday 8/19/20
✅ 184 kj
Monday 3/30/20
30 min Prince Ride
Ally & Emma
214 kj
Thursday 8/13/20
✅ 302 kj
Friday 8/14/20
20 min Rock Ride
Denis Morton
118 kj
Monday 6/15/20
✅ 201 kj
Friday 6/19/20
20 min Country Ride
Denis Morton
111 kj
Sunday 5/17/20
✅ 155 kj
Sunday 5/17/20