Shake and Bake

Workouts

Friday 2/4/22 @ 1:42 PM
✅
221kj
77rpm
44%
17mph
30 min EMINEM Ride
Denis Morton
Thursday 8/22/24 @ 9:53 AM
220kj
86rpm
40%
18mph
Thursday 3/23/23 @ 11:22 AM
147kj
64rpm
44%
14mph
30 min Intervals & Arms Ride
Denis Morton
Thursday 2/9/23 @ 11:16 AM
✅
224kj
83rpm
41%
18mph

Workouts

30 min EMINEM Ride
Denis Morton
✅ 221 kj
Friday 2/4/22
220 kj
Thursday 8/22/24
30 min Intervals & Arms Ride
Denis Morton
147 kj
Thursday 3/23/23
✅ 224 kj
Thursday 2/9/23