Shake and Bake

Workouts

Tuesday 12/24/19 @ 2:42 PM
✅
294kj
83rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 5/9/20 @ 7:41 PM
285kj
84rpm
38%
16mph
Saturday 8/14/21 @ 2:48 PM
✅
203kj
82rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 5/4/20 @ 9:8 PM
165kj
87rpm
35%
15mph
Thursday 5/13/21 @ 10:57 AM
✅
204kj
88rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 5/4/20 @ 8:30 PM
164kj
95rpm
33%
16mph
Friday 11/6/20 @ 1:22 PM
✅
180kj
77rpm
39%
16mph
30 min Reset
Denis Morton
Thursday 11/5/20 @ 11:39 PM
156kj
75rpm
38%
15mph
Friday 5/15/20 @ 6:45 PM
✅
201kj
92rpm
44%
20mph
20 min FTP Test Ride
Matt Wilpers
Thursday 5/21/20 @ 8:41 PM
162kj
76rpm
45%
18mph
Thursday 4/16/20 @ 8:12 PM
✅
298kj
85rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/19/20 @ 8:36 PM
291kj
84rpm
38%
17mph
Tuesday 2/4/20 @ 10:36 AM
✅
295kj
85rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Monday 5/11/20 @ 8:16 PM
279kj
82rpm
38%
16mph
Tuesday 2/25/20 @ 10:9 PM
✅
182kj
82rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/6/20 @ 8:55 PM
167kj
85rpm
36%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 294 kj
Tuesday 12/24/19
285 kj
Saturday 5/9/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 203 kj
Saturday 8/14/21
165 kj
Monday 5/4/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 204 kj
Thursday 5/13/21
164 kj
Monday 5/4/20
30 min Reset
Denis Morton
✅ 180 kj
Friday 11/6/20
156 kj
Thursday 11/5/20
20 min FTP Test Ride
Matt Wilpers
✅ 201 kj
Friday 5/15/20
162 kj
Thursday 5/21/20
45 min Power Zone Ride
Denis Morton
✅ 298 kj
Thursday 4/16/20
291 kj
Tuesday 5/19/20
45 min Power Zone Ride
Denis Morton
✅ 295 kj
Tuesday 2/4/20
279 kj
Monday 5/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 182 kj
Tuesday 2/25/20
167 kj
Wednesday 5/6/20