Shake and Bake
Workouts
Friday 6/11/21 @ 11:20 AM
169kj
76rpm
39%
15mph
Saturday 6/12/21 @ 2:41 PM
✅
169kj
81rpm
38%
16mph
Wednesday 4/7/21 @ 10:55 AM
123kj
77rpm
40%
16mph
Tuesday 3/16/21 @ 12:5 PM
✅
140kj
80rpm
41%
17mph
Monday 1/11/21 @ 10:53 PM
41kj
77rpm
33%
14mph
Monday 11/2/20 @ 10:47 PM
✅
60kj
85rpm
37%
16mph
Wednesday 10/16/19 @ 10:37 AM
79kj
87rpm
34%
15mph
Friday 1/8/21 @ 1:9 PM
✅
100kj
84rpm
39%
17mph
Wednesday 3/18/20 @ 5:12 PM
90kj
81rpm
38%
16mph
Friday 4/24/20 @ 12:9 PM
✅
91kj
84rpm
38%
16mph
Saturday 3/21/20 @ 8:8 PM
✅
97kj
77rpm
36%
15mph
Wednesday 3/18/20 @ 11:53 AM
93kj
77rpm
36%
15mph
Thursday 6/6/19 @ 10:44 AM
✅
86kj
86rpm
36%
16mph
Friday 5/1/20 @ 12:13 PM
82kj
81rpm
36%
15mph
Monday 12/9/19 @ 11:46 PM
47kj
81rpm
34%
14mph
Monday 4/13/20 @ 12:22 PM
✅
53kj
81rpm
36%
15mph
Sunday 8/18/19 @ 5:17 PM
✅
153kj
74rpm
38%
15mph
Monday 3/30/20 @ 12:1 PM
133kj
76rpm
36%
14mph
Sunday 10/20/19 @ 3:41 PM
✅
155kj
85rpm
34%
15mph
Sunday 1/5/20 @ 6:15 PM
108kj
77rpm
32%
13mph