Shake and Bake
Workouts
Monday 2/8/21 @ 12:29 PM
310kj
83rpm
39%
17mph
Wednesday 2/10/21 @ 12:42 AM
✅
375kj
78rpm
44%
18mph
Wednesday 4/12/23 @ 11:48 PM
292kj
79rpm
39%
17mph
Monday 3/27/23 @ 11:55 PM
✅
347kj
74rpm
45%
18mph
Saturday 3/12/22 @ 5:46 PM
✅
306kj
81rpm
40%
17mph
Tuesday 3/15/22 @ 12:1 AM
303kj
76rpm
42%
17mph
Tuesday 3/2/21 @ 8:3 PM
306kj
86rpm
35%
16mph
Thursday 3/4/21 @ 12:9 AM
✅
375kj
85rpm
39%
17mph
Wednesday 1/20/21 @ 1:53 PM
300kj
82rpm
39%
17mph
Thursday 1/21/21 @ 12:27 AM
✅
349kj
78rpm
43%
18mph
Sunday 8/1/21 @ 11:42 AM
412kj
82rpm
40%
17mph
Thursday 7/29/21 @ 11:39 PM
✅
496kj
74rpm
47%
18mph
Monday 5/17/21 @ 10:57 AM
321kj
83rpm
39%
17mph
Tuesday 5/18/21 @ 12:45 AM
✅
358kj
83rpm
39%
17mph
Thursday 3/11/21 @ 5:0 PM
192kj
83rpm
38%
16mph
Wednesday 3/10/21 @ 2:8 AM
✅
218kj
84rpm
40%
17mph
Thursday 2/11/21 @ 11:59 AM
417kj
81rpm
40%
17mph
Saturday 2/13/21 @ 3:27 PM
✅
492kj
76rpm
45%
18mph
Wednesday 4/8/20 @ 4:27 PM
303kj
83rpm
38%
16mph
Wednesday 4/8/20 @ 10:10 PM
✅
363kj
84rpm
40%
17mph
Workouts
310
kj
Monday 2/8/21
292
kj
Wednesday 4/12/23
303
kj
Tuesday 3/15/22
300
kj
Wednesday 1/20/21
412
kj
Sunday 8/1/21
192
kj
Thursday 3/11/21
417
kj
Thursday 2/11/21