Shake and Bake
Workouts
Monday 5/15/23 @ 2:13 PM
✅
211kj
77rpm
41%
16mph
Sunday 2/23/20 @ 1:34 AM
181kj
88rpm
35%
16mph
Wednesday 11/13/19 @ 2:38 PM
✅
205kj
85rpm
38%
17mph
Friday 12/20/19 @ 2:9 AM
144kj
81rpm
33%
14mph
Saturday 12/5/20 @ 4:13 PM
✅
431kj
84rpm
39%
17mph
Monday 12/7/20 @ 12:27 PM
326kj
84rpm
36%
15mph
Monday 12/14/20 @ 2:45 PM
✅
394kj
84rpm
37%
16mph
Monday 12/14/20 @ 12:57 AM
338kj
82rpm
36%
15mph
Monday 7/6/20 @ 11:3 AM
✅
435kj
85rpm
40%
17mph
Monday 7/6/20 @ 12:34 AM
290kj
85rpm
33%
15mph
Thursday 12/24/20 @ 6:39 PM
✅
351kj
71rpm
47%
18mph
Friday 1/1/21 @ 1:13 AM
280kj
77rpm
40%
16mph
Thursday 10/15/20 @ 10:41 AM
✅
303kj
80rpm
40%
17mph
Wednesday 3/25/20 @ 1:7 AM
281kj
87rpm
37%
16mph
Monday 8/24/20 @ 9:27 PM
300kj
81rpm
39%
17mph
Thursday 8/27/20 @ 1:38 AM
✅
304kj
85rpm
39%
17mph
Tuesday 6/2/20 @ 10:34 AM
✅
294kj
85rpm
37%
16mph
Wednesday 6/3/20 @ 11:47 PM
264kj
83rpm
36%
16mph
Sunday 1/12/20 @ 5:17 PM
✅
193kj
82rpm
38%
16mph
Saturday 2/1/20 @ 2:13 AM
141kj
85rpm
33%
14mph
Workouts
280
kj
Friday 1/1/21
281
kj
Wednesday 3/25/20
300
kj
Monday 8/24/20
141
kj
Saturday 2/1/20