Shake and Bake

Workouts

Thursday 3/11/21 @ 5:28 AM
✅
216kj
94rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 11:9 AM
176kj
86rpm
36%
16mph
Sunday 2/14/21 @ 2:42 AM
✅
462kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/11/22 @ 5:18 PM
418kj
80rpm
39%
17mph
Thursday 11/11/21 @ 4:46 PM
✅
637kj
76rpm
43%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/4/21 @ 5:4 PM
622kj
78rpm
41%
17mph
Saturday 10/17/20 @ 4:26 PM
✅
204kj
77rpm
42%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 11/16/20 @ 11:33 AM
179kj
80rpm
38%
16mph
Saturday 10/16/21 @ 8:4 PM
✅
345kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/4/19 @ 9:52 AM
251kj
81rpm
37%
16mph
Saturday 7/4/20 @ 3:13 PM
✅
513kj
82rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/6/20 @ 10:12 AM
377kj
81rpm
38%
16mph
Monday 2/15/21 @ 12:58 AM
191kj
85rpm
37%
16mph
30 min Reset
Denis Morton
Thursday 2/25/21 @ 3:44 AM
✅
196kj
72rpm
42%
17mph
Thursday 12/31/20 @ 5:16 PM
✅
200kj
79rpm
41%
17mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Thursday 12/31/20 @ 3:30 PM
181kj
72rpm
41%
16mph
Friday 12/18/20 @ 3:52 PM
✅
220kj
78rpm
43%
17mph
30 min Elvis Ride
Emma Lovewell
Thursday 12/17/20 @ 11:57 AM
185kj
70rpm
44%
16mph
Wednesday 6/3/20 @ 3:53 AM
✅
364kj
86rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 10:24 AM
268kj
83rpm
37%
16mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 216 kj
Thursday 3/11/21
176 kj
Friday 8/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 462 kj
Sunday 2/14/21
418 kj
Friday 11/11/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 637 kj
Thursday 11/11/21
622 kj
Sunday 7/4/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 204 kj
Saturday 10/17/20
179 kj
Monday 11/16/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 345 kj
Saturday 10/16/21
251 kj
Tuesday 6/4/19
60 min Power Zone Ride
Matt Wilpers
✅ 513 kj
Saturday 7/4/20
377 kj
Monday 7/6/20
30 min Reset
Denis Morton
191 kj
Monday 2/15/21
✅ 196 kj
Thursday 2/25/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
✅ 200 kj
Thursday 12/31/20
181 kj
Thursday 12/31/20
30 min Elvis Ride
Emma Lovewell
✅ 220 kj
Friday 12/18/20
185 kj
Thursday 12/17/20
45 min Power Zone Ride
Denis Morton
✅ 364 kj
Wednesday 6/3/20
268 kj
Wednesday 6/3/20