Shake and Bake

Workouts

Wednesday 6/9/21 @ 3:13 AM
215kj
90rpm
38%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 1/8/21 @ 12:25 PM
✅
439kj
90rpm
51%
23mph
Friday 2/11/22 @ 6:8 PM
205kj
79rpm
41%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 11/18/21 @ 12:3 PM
✅
360kj
86rpm
48%
21mph
Friday 3/12/21 @ 5:19 AM
344kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/3/21 @ 1:42 PM
✅
659kj
85rpm
54%
23mph
Saturday 9/5/20 @ 5:26 PM
236kj
91rpm
39%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 1/26/21 @ 12:37 PM
✅
425kj
92rpm
50%
23mph
Saturday 1/23/21 @ 9:44 PM
453kj
87rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 11:39 AM
✅
866kj
85rpm
53%
23mph
Saturday 8/29/20 @ 3:11 AM
229kj
82rpm
42%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 12/30/20 @ 12:42 PM
✅
409kj
82rpm
54%
22mph
Saturday 12/26/20 @ 7:28 PM
356kj
75rpm
46%
18mph
45 min The Beatles Ride Vol. 2
Denis Morton
Sunday 12/27/20 @ 1:29 PM
✅
675kj
93rpm
50%
23mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
215 kj
Wednesday 6/9/21
✅ 439 kj
Friday 1/8/21
30 min Power Zone Endurance Ride
Denis Morton
205 kj
Friday 2/11/22
✅ 360 kj
Thursday 11/18/21
45 min Power Zone Endurance Ride
Denis Morton
344 kj
Friday 3/12/21
✅ 659 kj
Sunday 1/3/21
30 min Power Zone Endurance Ride
Olivia Amato
236 kj
Saturday 9/5/20
✅ 425 kj
Tuesday 1/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
453 kj
Saturday 1/23/21
✅ 866 kj
Saturday 1/23/21
30 min Power Zone Endurance Ride
Christine D'Ercole
229 kj
Saturday 8/29/20
✅ 409 kj
Wednesday 12/30/20
45 min The Beatles Ride Vol. 2
Denis Morton
356 kj
Saturday 12/26/20
✅ 675 kj
Sunday 12/27/20