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Shake and Bake
ampm1047
Sunny Santa Monica
0
Beat 614guy
VS
614guy
Columbus
17 🔥
Beat ampm1047
Workouts
Previous Workouts
Wednesday 6/9/21 @ 3:13 AM
215
kj
90
rpm
38
%
17
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
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Friday 1/8/21 @ 12:25 PM
✅
439
kj
90
rpm
51
%
23
mph
Friday 2/11/22 @ 6:8 PM
205
kj
79
rpm
41
%
17
mph
30 min Power Zone Endurance Ride
Denis Morton
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Thursday 11/18/21 @ 12:3 PM
✅
360
kj
86
rpm
48
%
21
mph
Friday 3/12/21 @ 5:19 AM
344
kj
84
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 1/3/21 @ 1:42 PM
✅
659
kj
85
rpm
54
%
23
mph
Saturday 9/5/20 @ 5:26 PM
236
kj
91
rpm
39
%
18
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Tuesday 1/26/21 @ 12:37 PM
✅
425
kj
92
rpm
50
%
23
mph
Saturday 1/23/21 @ 9:44 PM
453
kj
87
rpm
40
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 1/23/21 @ 11:39 AM
✅
866
kj
85
rpm
53
%
23
mph
Saturday 8/29/20 @ 3:11 AM
229
kj
82
rpm
42
%
18
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Wednesday 12/30/20 @ 12:42 PM
✅
409
kj
82
rpm
54
%
22
mph
Saturday 12/26/20 @ 7:28 PM
356
kj
75
rpm
46
%
18
mph
45 min The Beatles Ride Vol. 2
Denis Morton
View Class
Share
Sunday 12/27/20 @ 1:29 PM
✅
675
kj
93
rpm
50
%
23
mph
Previous Workouts
ampm1047
Sunny Santa Monica
0
Beat 614guy
VS
614guy
Columbus
17 🔥
Beat ampm1047
Workouts
Previous Workouts
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
215
kj
Wednesday 6/9/21
✅
439
kj
Friday 1/8/21
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
205
kj
Friday 2/11/22
✅
360
kj
Thursday 11/18/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
344
kj
Friday 3/12/21
✅
659
kj
Sunday 1/3/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
236
kj
Saturday 9/5/20
✅
425
kj
Tuesday 1/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
453
kj
Saturday 1/23/21
✅
866
kj
Saturday 1/23/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
229
kj
Saturday 8/29/20
✅
409
kj
Wednesday 12/30/20
45 min The Beatles Ride Vol. 2
Denis Morton
View Class
Share
356
kj
Saturday 12/26/20
✅
675
kj
Sunday 12/27/20
Previous Workouts