Shake and Bake
Workouts
Saturday 2/15/20 @ 6:34 PM
357kj
88rpm
41%
18mph
Wednesday 4/22/20 @ 7:42 PM
✅
633kj
88rpm
51%
23mph
Wednesday 4/12/23 @ 5:18 PM
311kj
88rpm
38%
17mph
Wednesday 4/5/23 @ 6:0 PM
✅
583kj
85rpm
50%
22mph
Sunday 9/1/19 @ 6:48 PM
485kj
84rpm
42%
18mph
Saturday 7/4/20 @ 1:25 PM
✅
939kj
88rpm
54%
24mph
Wednesday 12/9/20 @ 6:43 PM
392kj
88rpm
41%
18mph
Monday 12/7/20 @ 6:48 PM
✅
606kj
86rpm
50%
22mph
Thursday 4/30/20 @ 8:27 PM
310kj
81rpm
41%
17mph
Wednesday 4/29/20 @ 1:0 PM
✅
613kj
87rpm
52%
22mph
Monday 8/23/21 @ 6:10 PM
216kj
90rpm
39%
18mph
Friday 8/20/21 @ 9:48 PM
✅
453kj
90rpm
52%
23mph
Tuesday 8/3/21 @ 2:55 AM
465kj
86rpm
41%
18mph
Monday 7/26/21 @ 4:51 PM
✅
879kj
86rpm
53%
23mph
Sunday 5/23/21 @ 8:24 PM
369kj
88rpm
40%
18mph
Monday 5/17/21 @ 4:8 PM
✅
679kj
86rpm
53%
23mph
Wednesday 8/26/20 @ 5:42 PM
220kj
90rpm
39%
18mph
Wednesday 8/26/20 @ 10:11 PM
✅
444kj
87rpm
53%
23mph
Saturday 4/11/20 @ 10:49 PM
359kj
85rpm
42%
18mph
Wednesday 4/8/20 @ 12:34 AM
✅
660kj
90rpm
51%
23mph
Workouts
357
kj
Saturday 2/15/20
311
kj
Wednesday 4/12/23
392
kj
Wednesday 12/9/20
310
kj
Thursday 4/30/20
216
kj
Monday 8/23/21
465
kj
Tuesday 8/3/21
220
kj
Wednesday 8/26/20