Shake and Bake
Workouts
Wednesday 1/4/23 @ 8:25 PM
158kj
61rpm
44%
15mph
Wednesday 12/21/22 @ 4:55 PM
✅
235kj
80rpm
43%
18mph
Wednesday 6/15/22 @ 9:2 AM
107kj
38rpm
48%
10mph
Wednesday 5/18/22 @ 4:13 PM
✅
226kj
83rpm
41%
18mph
Thursday 5/26/22 @ 7:6 AM
150kj
49rpm
47%
13mph
Sunday 5/1/22 @ 6:10 PM
✅
225kj
74rpm
45%
18mph
Saturday 1/8/22 @ 5:56 PM
72kj
61rpm
43%
15mph
Monday 4/25/22 @ 4:44 PM
✅
80kj
78rpm
37%
15mph
Sunday 2/27/22 @ 7:44 PM
544kj
65rpm
45%
16mph
Saturday 3/6/21 @ 5:46 PM
✅
725kj
85rpm
42%
18mph
Thursday 12/23/21 @ 8:25 PM
176kj
61rpm
47%
16mph
Wednesday 12/15/21 @ 8:36 PM
✅
210kj
74rpm
44%
17mph
Tuesday 5/4/21 @ 3:22 AM
144kj
63rpm
42%
15mph
Sunday 5/9/21 @ 4:11 PM
✅
228kj
82rpm
42%
18mph
Monday 11/2/20 @ 9:22 PM
274kj
67rpm
44%
16mph
Saturday 3/20/21 @ 6:2 PM
✅
388kj
71rpm
49%
19mph
Thursday 8/27/20 @ 7:2 PM
187kj
67rpm
44%
16mph
Friday 3/19/21 @ 6:53 PM
✅
246kj
81rpm
44%
18mph
Friday 7/31/20 @ 3:55 AM
109kj
61rpm
47%
16mph
Wednesday 8/5/20 @ 4:9 PM
✅
342kj
76rpm
44%
18mph
Workouts
158
kj
Wednesday 1/4/23
107
kj
Wednesday 6/15/22
150
kj
Thursday 5/26/22
544
kj
Sunday 2/27/22
176
kj
Thursday 12/23/21
144
kj
Tuesday 5/4/21