Shake and Bake
Workouts
Tuesday 10/20/20 @ 8:35 PM
127kj
80rpm
27%
11mph
Friday 6/30/23 @ 6:46 PM
✅
323kj
85rpm
39%
17mph
Wednesday 12/30/20 @ 7:32 PM
191kj
82rpm
28%
12mph
Sunday 1/26/20 @ 7:26 PM
✅
324kj
80rpm
37%
15mph
Tuesday 11/24/20 @ 11:18 PM
182kj
81rpm
28%
12mph
Friday 12/11/20 @ 12:27 AM
✅
413kj
78rpm
41%
17mph
Thursday 11/19/20 @ 7:16 PM
132kj
83rpm
27%
12mph
Wednesday 12/2/20 @ 10:12 PM
✅
328kj
80rpm
42%
17mph
Saturday 11/21/20 @ 10:41 PM
189kj
83rpm
28%
12mph
Tuesday 12/1/20 @ 11:5 PM
✅
440kj
78rpm
43%
18mph
Monday 11/23/20 @ 10:41 PM
143kj
81rpm
29%
12mph
Wednesday 6/17/20 @ 10:58 PM
✅
266kj
81rpm
37%
16mph
Wednesday 10/14/20 @ 11:29 PM
108kj
70rpm
34%
13mph
Thursday 10/15/20 @ 8:11 PM
✅
195kj
76rpm
42%
17mph
Sunday 8/16/20 @ 10:44 PM
104kj
72rpm
33%
13mph
Friday 8/14/20 @ 5:59 PM
✅
182kj
75rpm
41%
16mph
Tuesday 4/7/20 @ 10:30 PM
167kj
73rpm
34%
13mph
Saturday 8/17/19 @ 9:40 PM
✅
301kj
80rpm
40%
17mph
Friday 11/15/19 @ 1:58 AM
134kj
69rpm
38%
14mph
Friday 11/22/19 @ 7:24 PM
✅
172kj
73rpm
41%
16mph
Workouts
191
kj
Wednesday 12/30/20
182
kj
Tuesday 11/24/20
132
kj
Thursday 11/19/20
189
kj
Saturday 11/21/20
167
kj
Tuesday 4/7/20
134
kj
Friday 11/15/19