Shake and Bake

Workouts

Tuesday 6/9/20 @ 11:4 PM
192kj
79rpm
30%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/3/20 @ 12:22 AM
✅
237kj
73rpm
34%
13mph
Monday 6/8/20 @ 8:12 PM
✅
196kj
80rpm
30%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/15/19 @ 11:17 PM
158kj
80rpm
26%
11mph
Tuesday 2/11/20 @ 11:18 PM
189kj
75rpm
30%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 5:3 PM
✅
226kj
76rpm
33%
13mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
192 kj
Tuesday 6/9/20
✅ 237 kj
Tuesday 3/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 196 kj
Monday 6/8/20
158 kj
Monday 4/15/19
60 min Power Zone Endurance Ride
Matt Wilpers
189 kj
Tuesday 2/11/20
✅ 226 kj
Saturday 2/1/20