Shake and Bake
Workouts
Monday 2/1/21 @ 9:25 PM
195kj
78rpm
30%
12mph
Monday 1/10/22 @ 1:5 AM
✅
629kj
82rpm
47%
20mph
Thursday 11/19/20 @ 7:16 PM
132kj
83rpm
27%
12mph
Wednesday 8/5/20 @ 12:3 AM
✅
552kj
70rpm
57%
21mph
Monday 2/8/21 @ 9:18 PM
119kj
73rpm
35%
13mph
Saturday 6/27/20 @ 5:56 PM
✅
402kj
76rpm
56%
22mph
Sunday 1/10/21 @ 6:13 PM
197kj
82rpm
29%
12mph
Saturday 7/25/20 @ 1:2 AM
✅
724kj
77rpm
53%
21mph
Wednesday 12/30/20 @ 7:32 PM
191kj
82rpm
28%
12mph
Sunday 9/20/20 @ 9:15 PM
✅
919kj
77rpm
59%
23mph
Tuesday 11/24/20 @ 11:18 PM
182kj
81rpm
28%
12mph
Saturday 11/28/20 @ 6:2 PM
✅
787kj
91rpm
48%
22mph
Saturday 11/21/20 @ 10:41 PM
189kj
83rpm
28%
12mph
Tuesday 11/24/20 @ 2:17 AM
✅
764kj
82rpm
51%
21mph
Monday 6/22/20 @ 8:53 PM
93kj
83rpm
28%
12mph
Monday 6/1/20 @ 1:18 AM
✅
303kj
79rpm
48%
20mph
Sunday 4/5/20 @ 9:39 PM
191kj
77rpm
30%
12mph
Sunday 3/29/20 @ 10:28 PM
✅
660kj
79rpm
51%
21mph
Monday 6/24/19 @ 11:17 PM
129kj
63rpm
40%
14mph
Sunday 6/16/19 @ 9:59 PM
✅
372kj
72rpm
56%
21mph
Workouts
195
kj
Monday 2/1/21
132
kj
Thursday 11/19/20
197
kj
Sunday 1/10/21
191
kj
Wednesday 12/30/20
182
kj
Tuesday 11/24/20
189
kj
Saturday 11/21/20
93
kj
Monday 6/22/20
191
kj
Sunday 4/5/20