Shake and Bake
Workouts
Sunday 4/5/20 @ 9:39 PM
191kj
77rpm
30%
12mph
Sunday 3/29/20 @ 11:20 PM
✅
420kj
82rpm
40%
17mph
Monday 6/22/20 @ 8:53 PM
93kj
83rpm
28%
12mph
Saturday 5/8/21 @ 3:43 PM
✅
195kj
84rpm
38%
17mph
Monday 2/1/21 @ 9:25 PM
195kj
78rpm
30%
12mph
Saturday 4/24/21 @ 8:43 PM
✅
372kj
84rpm
38%
16mph
Wednesday 12/30/20 @ 7:32 PM
191kj
82rpm
28%
12mph
Saturday 1/25/20 @ 9:49 PM
✅
444kj
83rpm
41%
18mph
Tuesday 11/24/20 @ 11:18 PM
182kj
81rpm
28%
12mph
Monday 11/30/20 @ 11:53 PM
✅
432kj
86rpm
39%
17mph
Sunday 11/22/20 @ 11:49 PM
145kj
89rpm
26%
12mph
Thursday 11/26/20 @ 6:45 PM
✅
330kj
89rpm
38%
17mph
Saturday 11/21/20 @ 10:41 PM
189kj
83rpm
28%
12mph
Saturday 11/21/20 @ 5:38 PM
✅
415kj
84rpm
39%
17mph
Sunday 11/15/20 @ 9:59 PM
183kj
82rpm
28%
12mph
Saturday 11/14/20 @ 3:12 PM
✅
440kj
90rpm
39%
18mph
Sunday 8/16/20 @ 10:44 PM
104kj
72rpm
33%
13mph
Saturday 8/15/20 @ 3:7 PM
✅
185kj
77rpm
41%
16mph
Saturday 2/1/20 @ 7:10 PM
141kj
76rpm
30%
12mph
Wednesday 1/22/20 @ 2:33 AM
✅
317kj
80rpm
42%
17mph
Workouts
191
kj
Sunday 4/5/20
93
kj
Monday 6/22/20
195
kj
Monday 2/1/21
191
kj
Wednesday 12/30/20
182
kj
Tuesday 11/24/20
189
kj
Saturday 11/21/20
183
kj
Sunday 11/15/20
141
kj
Saturday 2/1/20