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Shake and Bake
amlawma
BH, MI
38 🔥
Beat amyindc123
VS
amyindc123
Washington DC
3
Beat amlawma
Workouts
Previous Workouts
Next Workouts
Tuesday 11/10/20 @ 11:10 PM
✅
207
kj
65
rpm
48
%
17
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Wednesday 11/11/20 @ 12:59 PM
62
kj
49
rpm
38
%
10
mph
Sunday 5/10/20 @ 5:8 PM
✅
176
kj
72
rpm
42
%
16
mph
30 min Pop Ride: Live from Home
Ally Love
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Sunday 5/10/20 @ 12:55 PM
73
kj
51
rpm
33
%
10
mph
Wednesday 4/22/20 @ 11:29 PM
✅
189
kj
72
rpm
43
%
16
mph
30 min Pop Ride: Live from Home
Robin Arzón
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Thursday 4/23/20 @ 12:19 PM
88
kj
52
rpm
38
%
11
mph
Tuesday 4/7/20 @ 10:23 PM
✅
139
kj
63
rpm
40
%
14
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Tuesday 4/21/20 @ 12:23 PM
73
kj
47
rpm
31
%
9
mph
Thursday 4/16/20 @ 1:30 PM
✅
163
kj
65
rpm
42
%
15
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Thursday 4/9/20 @ 7:24 PM
34
kj
25
rpm
35
%
5
mph
Thursday 2/13/20 @ 9:44 PM
✅
164
kj
72
rpm
40
%
15
mph
30 min XOXO, Cody
Cody Rigsby
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Monday 2/17/20 @ 10:17 PM
72
kj
61
rpm
32
%
11
mph
Saturday 2/15/20 @ 3:34 PM
✅
166
kj
74
rpm
40
%
15
mph
30 min XOXO, Cody
Cody Rigsby
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Friday 2/7/20 @ 1:4 PM
75
kj
54
rpm
33
%
10
mph
Tuesday 1/30/18 @ 11:55 AM
✅
248
kj
66
rpm
44
%
15
mph
45 min Tabata Ride
Robin Arzón
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Monday 5/14/18 @ 10:42 AM
200
kj
44
rpm
50
%
13
mph
Monday 4/30/18 @ 11:16 AM
✅
205
kj
63
rpm
49
%
17
mph
30 min HIIT Ride
Robin Arzón
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Tuesday 5/8/18 @ 1:49 PM
138
kj
51
rpm
46
%
13
mph
Monday 4/2/18 @ 12:39 AM
✅
274
kj
62
rpm
47
%
16
mph
45 min Tabata Ride
Robin Arzón
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Monday 4/2/18 @ 9:10 PM
168
kj
40
rpm
48
%
12
mph
Previous Workouts
Next Workouts
amlawma
BH, MI
38 🔥
Beat amyindc123
VS
amyindc123
Washington DC
3
Beat amlawma
Workouts
Previous Workouts
Next Workouts
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
✅
207
kj
Tuesday 11/10/20
62
kj
Wednesday 11/11/20
30 min Pop Ride: Live from Home
Ally Love
View Class
Share
✅
176
kj
Sunday 5/10/20
73
kj
Sunday 5/10/20
30 min Pop Ride: Live from Home
Robin Arzón
View Class
Share
✅
189
kj
Wednesday 4/22/20
88
kj
Thursday 4/23/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
139
kj
Tuesday 4/7/20
73
kj
Tuesday 4/21/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
163
kj
Thursday 4/16/20
34
kj
Thursday 4/9/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
164
kj
Thursday 2/13/20
72
kj
Monday 2/17/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
166
kj
Saturday 2/15/20
75
kj
Friday 2/7/20
45 min Tabata Ride
Robin Arzón
View Class
Share
✅
248
kj
Tuesday 1/30/18
200
kj
Monday 5/14/18
30 min HIIT Ride
Robin Arzón
View Class
Share
✅
205
kj
Monday 4/30/18
138
kj
Tuesday 5/8/18
45 min Tabata Ride
Robin Arzón
View Class
Share
✅
274
kj
Monday 4/2/18
168
kj
Monday 4/2/18
Previous Workouts
Next Workouts