Shake and Bake

Workouts

Tuesday 11/10/20 @ 11:10 PM
✅
207kj
65rpm
48%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 12:59 PM
62kj
49rpm
38%
10mph
Sunday 5/10/20 @ 5:8 PM
✅
176kj
72rpm
42%
16mph
30 min Pop Ride: Live from Home
Ally Love
Sunday 5/10/20 @ 12:55 PM
73kj
51rpm
33%
10mph
Wednesday 4/22/20 @ 11:29 PM
✅
189kj
72rpm
43%
16mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 12:19 PM
88kj
52rpm
38%
11mph
Tuesday 4/7/20 @ 10:23 PM
✅
139kj
63rpm
40%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/21/20 @ 12:23 PM
73kj
47rpm
31%
9mph
Thursday 4/16/20 @ 1:30 PM
✅
163kj
65rpm
42%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/9/20 @ 7:24 PM
34kj
25rpm
35%
5mph
Thursday 2/13/20 @ 9:44 PM
✅
164kj
72rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/17/20 @ 10:17 PM
72kj
61rpm
32%
11mph
Saturday 2/15/20 @ 3:34 PM
✅
166kj
74rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/7/20 @ 1:4 PM
75kj
54rpm
33%
10mph
Tuesday 1/30/18 @ 11:55 AM
✅
248kj
66rpm
44%
15mph
45 min Tabata Ride
Robin Arzón
Monday 5/14/18 @ 10:42 AM
200kj
44rpm
50%
13mph
Monday 4/30/18 @ 11:16 AM
✅
205kj
63rpm
49%
17mph
30 min HIIT Ride
Robin Arzón
Tuesday 5/8/18 @ 1:49 PM
138kj
51rpm
46%
13mph
Monday 4/2/18 @ 12:39 AM
✅
274kj
62rpm
47%
16mph
45 min Tabata Ride
Robin Arzón
Monday 4/2/18 @ 9:10 PM
168kj
40rpm
48%
12mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 207 kj
Tuesday 11/10/20
62 kj
Wednesday 11/11/20
30 min Pop Ride: Live from Home
Ally Love
✅ 176 kj
Sunday 5/10/20
73 kj
Sunday 5/10/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 189 kj
Wednesday 4/22/20
88 kj
Thursday 4/23/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 139 kj
Tuesday 4/7/20
73 kj
Tuesday 4/21/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 163 kj
Thursday 4/16/20
34 kj
Thursday 4/9/20
30 min XOXO, Cody
Cody Rigsby
✅ 164 kj
Thursday 2/13/20
72 kj
Monday 2/17/20
30 min XOXO, Cody
Cody Rigsby
✅ 166 kj
Saturday 2/15/20
75 kj
Friday 2/7/20
45 min Tabata Ride
Robin Arzón
✅ 248 kj
Tuesday 1/30/18
200 kj
Monday 5/14/18
30 min HIIT Ride
Robin Arzón
✅ 205 kj
Monday 4/30/18
138 kj
Tuesday 5/8/18
45 min Tabata Ride
Robin Arzón
✅ 274 kj
Monday 4/2/18
168 kj
Monday 4/2/18